A sleepy driver is a dangerous driver. This is a key rule taught in driving schools and regularly repeated by the traffic police. But sometimes there is no choice and you have to hit the road tired. In particular, in the evening after a hard day’s work, when you really want to get to your own pillow as soon as possible, but you still have to overcome the road behind the wheel.
There are several quite effective life hacks that will help the driver to cheer up. GLOBAL HAPPENINGS talks about them in more detail.
The main rule is to try to get a good night’s sleep before the trip. Especially if you have a long road ahead of you. In this case, 7-8 hours of quality rest is simply a prerequisite.
Plan your route so that you have the opportunity to stop and rest after every 2-3 hours of travel. Ideally, you should be able to take a 20-30 minute nap. But a simple walk in the fresh air and light exercise also invigorate well.
Do not take drugs that cause drowsiness before leaving. If you can choose an option without this side effect, for example, when it comes to antiallergics, choose them. It is better to overpay for a pill than to lose your health or life in an accident.
Do not eat heavy meals before the road and do not overeat. This can also cause drowsiness.
Keep the cabin air fresh and comfortably cool. The temperature can be maintained with the help of an air conditioner or open windows – choose whichever is more convenient for you.
Listen to rhythmic music. The higher the pace, the better.
Take a traveling companion with you to talk to him while driving. This will help you stay focused.
Previously, GLOBAL HAPPENINGS told what things every driver will need in a car in the summer.
Source: Obozrevatel
I am an author at Global happenings and I mostly cover automobile news. In my time working in the automotive industry, I have developed a keen interest in the latest developments and trends. My writing skills have also allowed me to share my knowledge with others through articles and blog posts.
