Self-massage, hugs, jumping in place will help to cope with feelings of anxiety and confusion while in shelter. And if you want to cry – then give vent to tears
Hugs, deep breathing and self-massage help to cope with anxiety in a confined space / Photo: freepik.com, euronews.com
Thousands of peaceful Ukrainians because of the war that Russia launched against Ukraine, are forced to hide in basements and shelters. How to keep a clear mind and reduce anxiety by staying indoors for a long time – told the Ministry of Health of Ukraine.
In the most stressful moments, support points will help – rest against the floor or wall with your feet, back / Photo: freepik.com
If anxiety is high, the first thing to do is take a deep breath. Make the inhalations long and the exhalations short. In the most stressful moments, support points will help – rest against the floor or wall with your feet, back. You can also jump in place, when you push off with your heels from the floor, the nervous system receives a support signal, and this will add strength. All these “life hacks” help to release adrenaline and reduce stress levels.
It is important not to forget to drink to avoid dehydration, because in a state of stress we forget drink pure water. Feeling a fit of anxiety – think about the fact that you are now in a safe place. And also do self-massage, touch or pat yourself on the shoulders, legs, massage your ears, palms, nose.
Hugs also help relieve anxiety, cuddle with each other, hug or pet animals / Photo: freepik.com
In a state of stress, you can be cold even in a warm room, and even more so in cold shelters. Therefore, stock up on warm clothes, blankets, warm tea, hug each other. I want to cry – do not keep it in yourself, crydo not avoid healthy contact with people, accept support.
Hugs also help relieve anxiety, cuddle with each other, hug or pet animals (if they and their owners don’t mind). If you hug someone, you can hug yourself knees, wrapped in warm clothes.
Take care of not only mental but also physical health, find out “Sitting in the basement or bomb shelter – how not to get sick in a cold room.”
It is also important to support children, read: “How to protect the psychological health of a child during the war – 8 effective tips.”
Source: Segodnya
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