The central nervous, endocrine and cardiovascular systems deteriorate due to a systematic stress state. About other systems – in the material
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Stress is a defensive response of the body. to external stimuli. Since February 24, stressful situations for Ukrainians have become the “norm”. We should not forget about the negative impact of stress on the body. In the Telegram channel “Psychological support”, they talked about 6 body systems that deteriorate due to stress and the prevention of stressful conditions.
1 – central nervous and endocrine systems
Under the influence of chronic stress CNS becomes vulnerablethat leads to changes in human behavior: overeating, undereating, alcohol abuse, drug abuse and social withdrawal.
2 – respiratory and cardiovascular systems
When a person is stressed, breathing often speeds up, which makes it difficult for people with asthma or emphysema. The heart works faster during stress. The vessels constrict and send more oxygen to the muscles to provide the strength of the immediate reaction. This is contributes to high blood pressure. Systemic hypertension increases the risk of stroke and heart attack.
3 – muscular system
In chronic stress, the muscles are in constant tension, this leads to pain in the body.
4 – digestive system
Stress (chronic too) affects the way food is transported by the digestive system. The consequences vary, given the medical history of the individual’s body: diarrhea, constipation, nausea, vomiting, and abdominal pain.
5 – immune system
Stress hormones do immune system more vulnerable to viral diseases. As a result, the time needed to restore the body after illness and injury increases.
6 – reproductive system
From regular emotional exhaustion under the influence of stress in men decrease in testosterone levels (in some cases – impotence). In women, irregular menstruation and increased pain are possible.
In order not to bring your body to this, it is necessary to carry out the prevention of stressful conditions in advance– noted in the Telegram channel “Psychological support”.
Namely:
- Exercise.
- Be socially active – communicate with friends and family.
- Do not forget about your hobbies – drawing, listening to your favorite music, etc.
- Return to routine habits. Write plans for the day and execute them according to the schedule.
- Normalize sleep.
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Source: Segodnya
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