In an interview with the Zirkoviy Shlyakh program of the Ukraine TV channel, which is now airing on Indigo TV, military blogger and journalist Taras Bilka told how not to panic when disturbing news is heard around
How to deal with stress and mood swings / Photo: unsplash.com
The feeling of fear is abruptly replaced by joy, a summer thunderstorm causes a slight shiver in the body, and from a funny episode of your favorite TV series you start to cry? Military blogger and journalist Taras Bilka explained that this is an absolutely normal condition. The fact is that our psyche is characterized by fluctuations.
After all, we cannot keep our psyche in a state of victory all the time and move upward along the vector. Also, we cannot always be on a plateau, because, in my opinion, there is no stability in the world in principle. People have two ways – to develop or degrade. Degrading does not suit anyone, so we must develop. The same thing happens with the psyche: we cannot constantly be kept in a state of victory and uplift. Therefore, whether you like it or not, there will be these psychological swings. I can advise you to follow an informational diet more and generally refrain from social networks, because absolute panic is bred primarily through them,” the blogger noted.
If you feel that you are still “covering”, Taras advises you to switch to things that give you pleasure. Sometimes it can be quite ordinary things.
For example, it is commonplace to cook borscht or weed a garden. Sometimes drawing or listening to music helps. Sometimes just reading. Yes, in a war, when you are under constant stress, it is difficult to allocate half an hour for reading. But it really really reboots the brain and helps to get rid of depression,” the military blogger said on the air of the program.
More videos of the program “Zirkoviy Shlyakh” see the link.
Recall that the channel “Ukraine” continues to broadcast the national marathon “United News” and participate in its production. Favorite programs and serials of the “Ukraine” channel are now aired on the “Indigo TV” channel.
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Source: Segodnya
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