Dr. Osama Hamdi, who is called an expert on diabetes and obesity, has created a diet that helps everyone lose weight. Is this diet suitable for everyone – in the article
Dr. Osama Hamdi’s chemical diet helped not only diabetics lose weight, so this diet is popular
Those who follow a chemical diet people can lose weight and forget about the depressing feeling of hungerAnd, because proteins give a feeling of satiety for a long time. At least, Osama Hamdi, a doctor of medicine and philosophy, promises so in his book.
This type of diet was developed as a quality human weight controlsuffering from various endocrine disorders, in particular diabetes. However, it is suitable for anyone who wants to bring their weight back to normal. World fame came to Osama Hamda as a result of the publication of his book called “The Diabetic Breakthrough”.
/ Photo: unsplash.com
So hWhat does a chemical diet mean? Weighing and recording the results every day is a prerequisite for the chemical diet of Osama Hamdi. You should purchase high-quality scales, for example, electronic ones, which give a minimum error in readings.
And when the guide or menu does not indicate a certain amount of acceptable food, you can eat until you feel full. However, try not to overeat. If you suddenly feel strong hunger urges between regular meals, you can eat a tomato or a cucumber.
But potatoes, white rice, sweets, alcohol will have to be excluded from the diet, vegetables – cook in boiling water without adding oil and salt. From meat you can only lean fish and meat, smoked meats, sausages and other processed foods will also have to be abandoned.
Drink enough water throughout the chemical diet / Photo: freepik.com
Drink enough water throughout the diet. Approximate rate 1.5-2 liters of liquid per day. There is no need to give up your favorite drinks, coffee or tea.
However avoid sugar and milk, as well as from sweeteners, including stevia. You can start a diet according to the Hamdi method only after consulting with your doctor and nutritionist. Because the this type of diet includes a lot of eggs and yet not fully balanced.
We also wrote how to freeze greens to preserve vitamins.
And also find out how not to gain excess weight during a stressful period – 3 tips from a fitness trainer.
Source: Segodnya
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