Home alone: ​​how to celebrate the New Year 2022 alone and not get depressed

We learned from the psychologist Alena Shcherban, how to deal with loneliness, especially on a night of fairy tales and magic, so as not to be completely disappointed in life.

New Year is a time of pleasant hassle and excitement. The time when we are used to giving and receiving gifts. For many, these are magical surprises and new meetings. Of course, the most important condition for a good mood for the New Year 2022 will be ability to find positive aspects that you have such valuable Here and Now.

Psychologist Alena Shcherban / Photo: press service

This holiday also has its own polarity. In the New Year, everything is exacerbated and shaded in a special way.… All deficits will be intensified: loneliness, lack of strength, money, energy. Anything you want to hide will float to the surface. And if you are lonely, you will notice it especially sharply.

If you do not have the strength to prepare a miracle or a fairy tale for yourself, then this will not happen.

How not to be sad on New Year’s Eve

If you are bold and do not hide this polar part from yourself, then you can rely on it. By accepting that you are lonely, you can take care of yourself and the company in advance. If you want miracles, it’s worth think about how to create these miracles in your life… Think about what this magic and tale can create for you personally? Maybe it’s your own little ritual, like taking a walk in the park, playing snowballs, skating, or sliding down a slide. Think about what can make you feel carefree and young.

You can also create your own holiday rules… If you decide to celebrate the New Year alone, think about how to spend this holiday in order to please yourself. Conduct it according to your own rules. For example, without a Christmas tree or any extra hassle, but with a gift. It is very important for yourself to determine what creates a state of joy and happiness. Perhaps these are New Year’s films, cartoons that brought pleasure in childhood, when you celebrated the New Year with your family. Perhaps some special food is associated with the holiday. For many, it is the scent of tangerine. What clothes are delightful, inspiring, and make the state more filled with happiness.

Try to create an atmosphere outside as well. Decorate your home in a special way. You can decorate the tree or buy items for the home that will be associated with the state of the holiday. This day should be different from all others. If, nevertheless, you are left without a company, you always have a choice: join the massive New Year’s greetings and celebrations, for example, on the central tree. You will be able to join and feel the atmosphere of celebration, magic, fun.

Be honest with yourself… If you really want to celebrate the New Year alone – allow yourself this. Or if you decide to visit your loved ones, you can ask yourself: for whom am I preparing this holiday? Who am I going there for? Is this what I want or are my actions dictated by the desire to be good (friend, husband, daughter, son, etc.) for someone? After the celebration, where everyone must correspond to some kind of inner plan, the time for recovery will come. And the New Years are always a reboot time. With the proviso that someone allows himself to mess around, and someone fulfills duties to relatives, putting himself in last place.

Results of 2021

Before the New Year, it would be a good idea to take stock to bring back the value of the year that is leaving your life. Write down what you have done important for yourself. How did you take care of yourself this year? What helped you change?

It is also customary to make a wish list for this holiday. But make your desires more specific. Not just “I want to lose weight next year” or “I want to make a lot of money”, but write your desires as goals: “I want to lose 5 kilograms”.

Do you prescribe, how will you move towards itwhat you will do for this: “I will go to the gym or to dance, yoga.” If you dream of traveling, then write not just “I want to visit another country”, but describe specifically which country, with whom and when you want to visit.

The same goes for money. If you want your salary to be higher, try to write down a specific number and how you will come to it.

If you try to celebrate the New Year alone and unable to sacrificeBy winding yourself up with negative thoughts, you can gain a new experience of meeting yourself, which does not happen very often. The time when we are distracted from the world around us and can truly listen to our desires. At this point, we can just dream and make plans.

Make wishes, think about the future, and for all this you just need to hear your heart and follow its voice. And for this we ourselves are enough.

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