How to overcome the fear of aging – advice from a psychologist

What to do when the fear of age and aging appears? In order not to make strange assumptions for ourselves, we deal with all issues with a psychologist

How to overcome the fear of aging / Photo: instagram.com/iris.apfel/

We confess which of us is not afraid of age. Perhaps this is due to a basic fear of the unknown, a change in appearance (gray hair, wrinkles), fear of loneliness or impending death.

Leading permanent heading “It’s easy to live with Adamova”, which is aired on weekdays in the program “Ranok z Ukraine” on the channel “Ukraine”, psychologist and coach Elena Adamova told how to properly relate to the manifestations of aging and how to learn to accept your age in a philosophical way.

It’s okay for any woman to respect and love herself, so taking care of your face and skin all the time is great. But do not forget – the time comes when each of us starts to grow old. This is a natural process, so you need to take it calmly, – says Adamova.

First of all, the psychologist advises to accept the aging process and yourself in it and try to look beautiful and stylish, but for your age.

Psychologist’s advice

Work on your self-esteem and the health of your body:

  • make up the right diet,
  • watch your sleep – at least 8 hours a day,
  • do healthy treatments to relax and tone your body.

Accepting your age as a natural process will help you:

photographs of famous aged women who age naturally;

natural aging trend – try to see beauty in a new global trend.

In fact, youth is not about the skin, but about the way of life and thoughts. These are sports, activity, positive thinking, communication with young people and an interest in life, a sense of humor and lightness. First of all, pay attention to this, the psychologist advises.

Watch the program “Morning with Ukraine” on weekdays at 6:30 on the channel “Ukraine”.

See Also: Role Model: Why Jane Fonda Remains a Fashion Icon at 84

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Source From: Segodnya

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