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Tuesday, March 21, 2023

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How to reduce inflammation in the body: advice from doctors

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Throughout life, we constantly fall under the negative influence of the external environment. Inflammation is the body’s natural response to injury and infection, and is also an indication of the proper functioning of the immune system. However, chronic inflammation cannot be beneficial and can cause serious illnesses such as arthritis, diabetes, or heart disease. To prevent this, you should follow a balanced diet, lead an active life, resist stress and establish a rest regimen.

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Most diseases can be prevented by following simple rules and a healthy lifestyle. Edition of Eat This, Not That! named effective ways that can help in this.

Proper nutrition

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Everyone has known about the benefits of a balanced diet since childhood. Proper diet significantly affects the reduction of inflammatory processes in the human body and prevents serious diseases. Thus, the consumption of olive oil, tomatoes, spinach and cabbage, oily fish and nuts, strawberries, cherries, oranges, etc. can be of great benefit.

You should also avoid foods that can cause inflammation, such as red and processed meats, refined and fried foods, margarine, and sweetened drinks.

healthy weight

Excess weight can not only spoil the figure, but also cause serious harm to health. So, obesity is associated with chronic inflammation, which, in turn, causes other pathological processes in the body.

Regular exercise

In the fight against inflammation, physical activity does not have to be intense. According to Susie Hong, Ph.D., 30 minutes of moderate exercise or even a brisk walk is enough to achieve an anti-inflammatory effect.

Full sleep

For the proper functioning of the body, it is recommended to sleep 7-9 hours a day. Rest and inflammation are related processes, since a constant lack of sleep provokes inflammatory processes. That is why, despite the rhythm of life and catastrophic employment, you should adjust your schedule and establish a rest regimen.

Stress management

Modern life requires high endurance and energy expenditure. Sometimes because of this, people are in a constant state of stress, and this only harms health. Inflammation is partly regulated by cortisol, the stress hormone. If he does not cope, then the inflammatory process gets out of control.

Under conditions of stress, the immune system cannot respond to hormonal changes, and this leads to disease. That is why, in order to prevent serious diseases, one should not only monitor the state of the body, but also pay attention to psychological health.

Earlier, GLOBAL HAPPENINGS spoke about the importance of improving the functioning of the intestines. Researchers have proven that skin and joint health can depend on gut microbes.

Source: Obozrevatel

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