The skin is the largest organ of the human body, so it requires special care. Each of us strives to preserve beauty and youth for a longer time, sometimes sparing no funds for “magic” cosmetology products. In fact, a cream or mask can have a positive, but short-lived effect, while for real. You can keep your skin well-groomed by forming good habits for life.
You need to take care of the skin from a young age and regularly, without expecting instant rejuvenation or getting rid of a rash. The publication EveryDayHealth, citing certified dermatologists, named ways to preserve beauty and advised to be patient.
Regular daily care may be enough at a young age if your skin is healthy and does not cause problems. However, if you have skin diseases or want to get rid of the first signs of aging, you should seek the advice of professionals and follow their advice.
Use sunscreen all year round
No matter how simple this advice may seem, it deserves attention, since sun protection is the first step towards beauty and youth. Cheryl Burgess, MD, founder of the Center for Dermatology and Dermatologic Surgery in Washington DC, says that “the #1 anti-age cream is sunscreen.”
The use of sunscreen cosmetics reliably protects your skin from premature aging and prevents the development of cancer. Therefore, dermatologists recommend using broad-spectrum products with SPF above 30 throughout the year. This applies even to those who are not in direct sunlight, as studies have shown that even the blue light emitted by your computer is associated with the formation of free radicals that accelerate aging.
Do not visit the solarium
Not only natural sunlight can be harmful to the skin. So, according to the American Academy of Dermatolog, visiting a solarium significantly increases the risk of melanoma, a malignant skin disease. Artificial radiation in special tanning rooms has an effect on the skin similar to that of the sun, and in some cases even stronger.
Add Retinol and Vitamin C
Each cosmetic product contains active ingredients that perform different functions. Dermatologists advise choosing products with retinol, as it minimizes the signs of aging, and vitamin C, which helps reduce the negative effects of oxidative processes on the skin.
Always remove make-up from your face
No matter how tired you are, remember to cleanse your face before going to bed. Makeup residue can cause numerous health problems, from clogged pores and dry lips to eye damage.
For evening care, dermatologists advise the use of well-foaming cleansers, as they are able to thoroughly wash off various types of cosmetics.
Protect your skin in winter
In winter, skin care is especially difficult, as cold, low humidity and wind have a negative effect on it. To protect and preserve youth, doctors advise using products with moisturizing ingredients, such as glycerin or ammonium lactate.
Do not use expired products
Each care should be of high quality and regular, so if you have not used a cream or lotion for a long time, then you should not return to it. Cosmetics have a shelf life and should not be violated. Do not buy products at random, but analyze what you already have and what you need – this way you will avoid irrational purchases and choose the best skin care cosmetics.
Don’t touch your skin when stressed
Some people have poor control over their behavior when under stress. They can peel the skin or rash, which in turn leads to infection, inflammation, and scarring. Sometimes these actions can be a symptom of an impulse control disorder. So, a review published by the American Academy of Dermatology shows that during the coronavirus pandemic, cases of skin picking among people with this disease have become more frequent.
Make care easy
In fact, it is not difficult to achieve beauty and youthfulness of the skin, for this you do not need to resort to numerous procedures, constantly change cosmetics or apply many different products to your face.
Dermatologists advise to follow a simple rule: sun protection, cleaning and moisturizing.
Quit smoking
Experts say that smoking makes your skin dry, dull or red. That is why if you strive to preserve youth, you should think about a bad habit.
Care for beauty and youth should begin at a young age and become regular. To keep your skin healthy, follow the simple advice of dermatologists and organize not only daily care, but also a lifestyle that will maximize the benefits for the skin.
Earlier, GLOBAL HAPPENINGS spoke about the extraordinary properties of wild rose. Experts noted that rosehip oil can treat scars and pigmentation, as well as prevent the manifestations of aging.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
