Perhaps every person in the world strives to live in cleanliness and comfort. At the same time, not everyone likes to clean and keep order around them. Often, you need to tune in to general cleaning and devote a lot of time to it. Perhaps someone will be able to please that, putting things in order around you, you not only clear the space, but also take care of your own health.
If you learn to perceive the cleaning process as a renewal of the external and internal world, it will no longer seem so boring and annoying. Publication Healthline told how exactly cleaning can be useful, in addition to general hygiene.
Strengthening the immune system
Cleaning is not just about putting things in order, for some people it is almost a vital necessity. Since not only on the street, but also at home, we very often meet with triggers of allergic reactions. Yes, mold, dust, dander or pet hair may not be very noticeable, but they can negatively affect your health.
By clearing the room of pollution, you can strengthen the immune system and avoid breathing problems. However, to achieve the goal, Wendy Bazilian, MD, advises a thorough cleaning of the house: dusting lamps, furniture, baseboards and window sills, collecting cobwebs, vacuuming carpets and mopping floors, washing curtains and bedding.
Reduce symptoms of stress and depression
Recent years have forced many to adhere to long-term isolation due to the risk of contracting a coronavirus infection. The disturbed rhythm of life and the constant stay at home could aggravate the emotional state and lead to depression. At the same time, staying in a clean and humid environment can help you work better and get better sleep, which has a positive effect on your mental health.
In addition, the process of cleaning, arranging things or throwing away the excess can refresh not only the space, but also the mind. To improve your emotional state, do not accumulate items of clothing or other things, organize documents and kitchen utensils, and get rid of things that you do not use, making room for what gives you pleasure.
Developing healthy habits
Spring cleaning can motivate you to make lifestyle changes. Yes, getting in formation can inspire you to try eating right or exercising regularly. Some research has traced the relationship between home cleanliness and healthy food choices.
To build healthy habits, buy new sportswear, prepare and consume meals in a clean kitchen with good utensils, or keep healthy meals close at hand.
Disease Prevention
It’s no secret that viruses and bacteria can settle on surfaces and remain viable. That is why thorough cleaning will help reduce the risk of diseases. In addition, the cleanliness of surfaces prevents foodborne disorders.
To stay safe, clean surfaces you touch all the time, including your keyboard and phone. Change towels and bedding frequently, and keep common areas clean.
Reducing the risk of injury
Oddly enough, but proper cleaning can protect against falling or hitting. Organize the surrounding space in such a way that there are no obstacles in the form of bags, extra shoes or sports equipment on your way and places of active movement.
To avoid accidents, carefully hide electrical cables, secure carpets and arrange comfortable railings on the stairs.
As you can see, cleaning is not only a duty to keep the environment clean, but also a way to improve your health and make your stay at home comfortable and safe for yourself and your loved ones.
Earlier, GLOBAL HAPPENINGS spoke about cleaning errors. The cleaning specialist noted that the dirtiest places in the house are light switches, drains and dishwasher filters.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
