Losing weight is a complicated mission and not always approached in the right way. Some urban legends persist regarding the means to achieve this. It is also imperative to know the consequences of weight gain before trying to lose weight. Here are three received ideas deciphered by Alexia Cornu in “Bienfait pour vous”.
All means are good to lower the figure on the scale. And yet, some techniques known and practiced by the general public do not really have the desired effect. In “Bienfait pour vous”, columnist Alexia Cornu returned to these preconceived ideas about weight loss and the good habits to really put in place to feel better in your body. Here are three.
Weight loss isn’t just about calorie deficit
For many, the calorie balance between intake and expenditure must be in deficit. In reality, creating an imbalance is not necessarily useful, on the contrary. “Other factors that increase fat storage can have a huge influence,” says Alexia Cornu. Starting with sleep. This element plays a key role in weight loss. Bedtime is not to be neglected because it can vary the storage of fat in the body. Stress is also one of the factors, as are dietary restrictions that cause disturbances.
Exercising does not mean losing weight
Sport is primarily used to strengthen your body. But gaining muscle does not mean losing weight. Indeed, it is important to understand that muscle weighs much more than fat. If you play sports and the number on the scale does not move at first, then this is completely normal. Alexia Cornu also reminds us that it is essential to understand the consequences of her weight gain: sleep problems, daily stress…
Burning calories and burning fat are not the same thing
First of all, a muscle does not burn itself, it heats up. When the body performs intense physical activity, “the body will need energy right away, so we will burn sugars instead”. So to lose weight, it is better to turn to endurance sports and muscle building. The more muscles are developed in the body, the faster the metabolism will go and allow you to lose weight. “Muscle mass increases metabolism and allows you to burn more energy on a daily basis without necessarily doing more exercise.”
Source: Europe1
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