Benefits Underestimated: Named Benefits of Drinking Green Tea

Much has been said about the need for proper and balanced nutrition. And this is really important, because it is from food that we get more vitamins, minerals and nutrients. However, drinks that we consume throughout life deserve no less attention. Yes, The benefits of regular green tea can be underestimated. To date, it is known that the favorite drink of many can prevent age-related changes and prevent the development of diseases.

Modern medical science is constantly in search of new therapeutic solutions and analyzes the relationship of lifestyle and food with the risk of developing diseases. Professor Michael Ristow spoke about the latest findings about the benefits of green tea in an interview with Medical News.

Being a fan of green tea, Professor Ristow and a group of scientists decided to test the effect of the drink on health and life extension.

During the study, it was found that Regular consumption of green tea can have numerous benefits, such as lowering systolic blood pressure and blood glucose, and promoting weight loss in people with type II diabetes and obese women..

In addition, scientists have found that green tea polyphenols do not have an antioxidant effect, but they improve the body’s defenses. Previously, Professor Ristow’s research team has already proven the positive effect on immunity of physical activity and the reduction of calories consumed by increasing oxidative stress in the body. Today, scientists claim that green tea has a similar effect.

To achieve a therapeutic effect and prevent possible damage to the body, the scientist advises to use green tea in moderation and avoid its extracts and concentrates.

Earlier, GLOBAL HAPPENINGS spoke about the extraordinary properties of the usual drink. Recent studies show that green tea can reduce the risk of stroke by 62%.