Headache is the most common health complaint in the modern world. Often it occurs under the influence of external causes or is a symptom of a disease. In any case, everyone who has at least once encountered a headache seeks to get rid of it faster. Some people just use medications, and some have to seek the help of doctors. Rest, water balance and proper diet are the very first recipes from neurologists – specialists who treat headaches.
Like any disease, headaches have a cause, the elimination of which will be the solution to the problem. Huffpost turned to neurologists and published a selection of methods that doctors themselves use for headaches.
Headaches can come on suddenly and go away on their own or last for a long time, accompanied by other symptoms, such as sensitivity to light, nausea, or blurred vision. With constant or increasing pain, you should definitely consult a doctor, but by then, use ways to improve your well-being.
Calm environment. Try to retire to a quiet and comfortable place. For example, resting in a quiet, dark room without annoying light can help with a migraine.
Change of activity. In the frantic pace of modern life, we are in constant tension, which can aggravate our general well-being. In case of headaches, look for an opportunity to change activities so that your brain can switch to something else. Even walking or reading for a short time can help.
Avoid pain triggers. Headaches are caused by various factors, such as alcohol consumption or chronic sleep deprivation. Be attentive to the signals of the body and avoid negative effects on your health.
Drink water. Experts note that there is a connection between headaches and insufficient fluid in the body. That is why ordinary water can be your salvation.
Try coffee. Sometimes it is a fragrant drink that can help improve well-being. This is because caffeine constricts blood vessels and restricts blood flow around the brain, which can relieve headaches. The rule of thumb in this case is moderation, as regular coffee consumption can cause withdrawal headaches.
Eat small meals. Sometimes organizing a meal can help with headaches. Low sugar levels can exacerbate migraine headaches, which is why neurologists advise reducing the time between meals and eating small meals 5-6 times a day.
Take your medicine. You should not endure a headache, because it significantly reduces the quality of life. Use pain relievers if needed, but don’t take them more than 10 times a month.
Headache is an unpleasant symptom, but there are effective ways to get rid of it. For best results, seek the advice of a physician and follow their recommendations.
Earlier, GLOBAL HAPPENINGS spoke about the types of headaches. Doctors noted that in order to eliminate pain, it is necessary to establish its cause.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
