What habits prevent you from getting rid of belly fat: the answer of nutritionists

Every person strives to be beautiful and healthy. In fact, one without the other is impossible, because everything in the body is interconnected. In the struggle for beauty, we most often try to achieve reference forms and make a lot of efforts to combat excess weight. Drinking regimen, advice from nutrition experts, an active lifestyle – all this should lead to the desired result. However, sometimes getting rid of body fat can be quite difficult.

Often, most of the excess fat accumulates on the stomach, and for some reason this part is losing weight more slowly than others.. We do not think about what really prevents us from achieving an ideal figure. Edition of Eat This, Not That! named the main bad habits to get rid of.

Nutritionists claim that you can really lose belly fat automatically. To do this, you need to slightly adjust your lifestyle and follow it.

Rest fully

It has long been known that for proper rest and proper functioning of the body, you need to sleep 7-9 hours a day. Unfortunately, in the frantic pace of modern life, not everyone follows this rule without thinking about the possible consequences.

Studies have shown that in addition to the general damage to the body, chronic sleep deprivation can be associated with abdominal obesity, that is, excessive deposition of fat in the abdomen. So if you can not lose weight in any way, pay attention to the amount and quality of rest.

Eat right

The best diet is the one that you can make it your way of life and stick to it all the time. Only in this case you can get the best results and keep them for a long time. Don’t go to extremes, such as consuming only low-calorie foods or protein, or cutting out your favorite treat entirely. Over time, this will only lead to nutritional deficiencies, as well as relapse and overeating, and will affect the emotional state.

Excessive training is also not in favor of the body, as it needs time to recover, and increased activity can lead to exhaustion and injury.

Eat Consciously and Slowly

Eating is more than just satisfying hunger. It must be approached carefully and calmly. Never eat on the run or while working, as this prevents you from realizing that you are full. Chew slowly, with pleasure, focus on flavors and aromas, and remember that it takes some time to feel full.

Remember food culture

In fact, not only what you eat, but also how you do it can be decisive for your figure and health. A lot of mistakes are really connected with the culture of food. Yes, skipping breakfast or skipping meals slows down your metabolism, increases hunger, and causes your body to store belly fat for the future.

At the same time, we are often used to watching TV or reading while eating, and this can lead to overeating, because we do not focus on the amount consumed. In addition, the time of eating also matters – a late dinner only adds calories. Research proves that eating early increases the time it takes to burn calories and lose weight.

Another obstacle to a flat stomach is the constant viewing of cooking shows. Even the contemplation of delicious dishes can cause excessive appetite and make you cook more or snack more often. If you can’t refuse your favorite programs, control yourself while watching them.

Love the green

For a healthy diet, we often focus on proteins and complex carbohydrates. However, greens contain no less nutrients and trace elements and are low in calories. In addition, thanks to fiber, adding it to main dishes will help get rid of belly fat and improve bowel function.

Drink enough water

A sufficient amount of fluid is necessary for the body to function properly, and dehydration can be life-threatening. In addition, consuming water some time before meals leads to a reduction in the amount consumed and the loss of excess fat.

At the same time, in 60% of cases, we tend to confuse hunger with thirst, so before having a snack, drink water, to which add lemon or mint to add flavor.

Avoid sugary sodas and salt

Carbonated drinks contain too much sugar, and therefore interfere with weight loss. Scientists followed 475 participants for 10 years and concluded that those who drank sugary drinks had a 70% increase in waist circumference.

If you like salty packaged foods, this may be the reason for the extra pounds. On the one hand, salt retains fluid in the body, and on the other hand, it disrupts the biological processes that signal you about satiety. Instead of salt, you can use spices or herbs to add flavor to your favorite dishes.

Don’t buy white bread

Fiber is a necessary element for the formation of a healthy diet and the achievement of a beautiful figure. Refined flour, which is used for white bread, pasta, pastries, is devoid of slow digesting fiber. As a result, the consumption of such foods leads to an increase in blood sugar levels, as well as spikes in insulin and fat accumulation.

Don’t Eat Emotions

Sometimes without even noticing it, we tend to seize negative emotions. In this case, we are too focused on the causes of the experience and cannot control the quantity and quality of what we consume. If you have this habit, try drinking water or chewing gum instead of eating. In addition, it will not be superfluous to consult a doctor and find ways that are acceptable for you to calm down and deal with stress.

Celebrate actively, not deliciously

It is customary for many to celebrate any event at the festive table. As a rule, during such events, we tend to eat a lot of junk food and alcoholic beverages. Of course, this cannot but affect the waist.

Try organizing an outdoor celebration by serving vegetables and fruits or healthy snacks and suggesting a game of tennis or a swim in the pool. Such a rest will positively affect your figure and health.

As you can see, many factors influence success in the struggle for a beautiful figure. You can’t be successful without completely cutting out your favorite foods or understanding food pairings. It is difficult to keep the result without getting rid of daily bad habits or without adjusting the regime of work and rest. After all, it’s dangerous to be under constant stress from food and extra pounds. Therefore, only a balanced and calm approach, a correct and active lifestyle and adherence to the advice of specialists can guarantee not only a good figure for many years, but also an improvement in overall health.

Earlier, GLOBAL HAPPENINGS spoke about the properties of ginger and chili peppers. Scientists have noted that with the help of hot spices, you can fight visceral fat.