Doctors told which foods are good for vision, and which harm it

From birth, a person perceives the world around him through hearing, sight, taste, smell and touch, therefore, violations in their work significantly reduce the quality of life. Vision is one of the most important sense organs, without which it is difficult to imagine a full-fledged existence, so you should constantly take care of its health. Eye disease is easier to prevent than to treat.. Plus, everyone can do it.

It is well known that proper nutrition can have a positive effect on the body and prevent diseases. Yes, 24/7 Wall St has compiled a list of foods to avoid and those that are good for your eyes.

With age, body systems begin to work differently, and the eyes are no exception. The negative impact of the environment, continuous digitalization, radiation, some drugs – all this harms our vision. Regular improper eating can both help and harm, so you should understand how your daily menu affects eye health.

What foods are harmful to the eyes?

condiments

When preparing our favorite dishes, we use sauces, mayonnaise or dressings to add flavor. If consumed frequently, such products are harmful to general health, including the eyes. This is due to the high amount of sugar in their composition. It leads to narrowing of the blood vessels in the eyes and accumulation of fluid, which can lead to the development of glaucoma.

French fries

French fries are confidently leading among the most harmful foods for the human body. The method of its preparation is especially dangerous, since frying vegetables in a large amount of oil deprives them of all useful substances.

Trans fats accumulate in French fries and can clog arteries, resulting in high blood pressure and hypertensive retinopathy.

Processed foods and prepared meals

Processed and canned foods contain too much salt and trans fats that may not be healthy. Excessive salt intake causes high blood pressure, which can temporarily increase eye pressure.

There is no less salt in ready-made meals, which are convenient but not healthy. Their regular consumption leads to fluid retention in the body and makes the heart work harder, which, in turn, causes an increase in pressure, including in the eyes.

Sweetened drinks

Sugar, fructose, corn syrup are ingredients that add flavor to sweet foods and drinks. Excessive amounts of them harm a person, because they cause an increase in cholesterol and increase the risk of high blood pressure.

Too much sugar in the diet can damage the small vessels that supply blood to the retina and cause vision loss in the long term.

What foods are good for the eyes?

Red pepper

Peppers are one of the healthiest vegetables, but red ones contain more vitamin C, which helps blood vessels stay healthy. In addition, it is a source of vitamin E, which can slow down the development of macular degeneration and cataracts.

Fish

In general, fish is very beneficial for the eyes as it is a valuable source of omega-3 fatty acids that help protect them from macular degeneration. Salmon, sardines, or herring may be your best bet.

It should be noted that eating large varieties of fish, such as shark, mackerel or roof tiles, should be done with caution, as they can accumulate mercury, which can damage the eyes.

Nuts and flax seeds

Various types of nuts should definitely be added to the diet. They contain omega-3 fatty acids and vitamin E, which prevent age-related damage to the eyes.

Flax seeds are also a source of omega-3s. In addition to reducing the risk of glaucoma, flax seeds may reduce the risk of diabetes, cancer, and heart disease due to their antioxidant and fiber content.

orange products

Orange fruits are the best source of vitamin C, which is key for eye health. In addition, they contain anti-inflammatory carotenoids – lutein and zeaxanthin. They protect the eyes from negative effects by absorbing excessive light energy.

Carrots also have a positive effect, containing carotene, which the body converts into vitamin A, which helps the eyes process light.

Broccoli

Broccoli is considered a good source of macronutrients that are beneficial not only for the eyes, but for the whole body. At the same time, the special antioxidant sulforaphane protects the eyes from oxidative damage and reduces the risk of age-related blindness.

Whole grains and legumes

Whole grains are fortified with antioxidants, lutein and zinc, which are anti-inflammatory and protect eye tissue from light.

Beans or peas can protect the retina, reducing the risk of developing macular degeneration and cataracts. This is possible thanks to the bioflavonoids and zinc contained in their composition.

Water

Dehydration can be dangerous for the body. Insufficient amount of water does not cause eye diseases, however, it leads to dryness and discomfort.

Hydration of the mucous membrane of the eye can be affected not only by water in the diet, but also by living in a hot climate or staying in a dry room.

As you can see, eye health is influenced not only by the environment, but also by the organization of our life and nutrition. Naturally, only food cannot cure an existing disease, but a correct and balanced diet throughout life can help reduce the risk of developing diseases and maintain clear vision for many years.

Earlier, GLOBAL HAPPENINGS talked about the benefits of proper nutrition. Doctors assured that up to 80% of stroke cases can be prevented and useful products play an outstanding role in this.