Working and playing sports are not necessarily incompatible. The proof with Sacha Rosenthal, entrepreneur, who decided to integrate the practice of sport into the daily life of his employees. Within a few months, he noticed an increase in his turnover in the business.
Promoting the practice of sport in the workplace can have a real impact on our body. We are healthier by boosting our immune system, strengthening our body, and we have better posture, which causes less joint pain. For the CEO of the Xefi group, Sacha Rosenthal, work is truly health. This triathlon enthusiast has decided to integrate the practice of sport into the daily lives of his employees.
Hormonal secretion to better manage stress
The entrepreneur has set up a program that he calls “Santé sport”, where he provides sports facilities, coaches, and offers some of his employees nutritional and physio follow-up. In the space of a few months, he noticed a threefold reduction in the number of work stoppages. According to some studies, there is also a real impact on stress. Thanks to the practice of sport, there is an interesting hormonal secretion that helps to better manage stress, better manage pressure. Ideal for dealing with burnout problems, for example.
“We can also move every hour,” adds Anouk Garnier, sports columnist on the show. Well done for you. “We can do very simple little exercises, a little routine to integrate for the joints. You can have your hands on the desk and push your glutes back and you stretch at the level of the back and it feels a lot of good on the back legs and back”, explains the coach at the microphone of Julia Vignali and Mélanie Gomez.
Increase work performance
Generally speaking, those who play sports have higher energy. It can even increase our performance at work. Moreover, Sacha Rosenthal noticed an increase in his turnover in the company, even if it was not the basic project. Sport also serves to create an interesting collective dynamic: we can create strong links in the effort. So many good reasons to get started, even at work!
Source: Europe1
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
