According to a popular myth, it would simply be enough to do a lot of sport to have a flat stomach. William Berrebi, author of the book “Mission Ventre plat”, gives advice on the program “Bienfait pour vous” on how to achieve this without necessarily becoming a regular in the weight room.
Having a flat stomach is everyone’s dream, especially when summer is approaching. To lose weight, the first reflex to adopt is the practice of sport. It doesn’t have to be strenuous: indeed, walking can cause your body to burn calories and convert carbohydrates, fats and proteins into energy. Walking after a meal also stimulates the muscles, the intestine and allows the stool to be transported more efficiently.
Take specific strains
Of course, sport is not the only solution to losing belly fat. Bloating, food intolerance, irritable bowel syndrome: the causes of a bloated belly are multiple, and often related to diet, microbiotic health and muscle tone. Doctor William Berrebi, author of the book Flat Belly Missionreveals during the show Well done for youadvice to have a flat stomach.
The doctor first advises taking specific strains such as probiotic capsules. Hafnia Alvei 4597 strain is highly recommended by doctor William Berrebi. These are capsules that make you lose weight, provided you take them for 12 weeks to be able to evaluate the results. “We lose weight after 12 weeks, on average, patients lose 5 to 6 kilos”, explains the doctor at the microphone of Europe 1.
Change your diet
William Berrebi recommends to his patients to change their diet. “I recommend the holistic method. Besides, you have to eat a lot of fiber, vegetables, legumes, whole grains and banish ultra-processed foods. I also advise you to take probiotics. You will feel satiety, you will don’t even want to use sugar excessively”, develops William Berrebi during the show Well done for you.
Respect a three-hour deadline without eating between dinner and bedtime
To avoid being bloated, you must also avoid fatty things, such as fried foods, dishes in sauce, alcohol, and then respect a period of three hours without eating between dinner and bedtime. This delay will allow the work of digestion to be done. This is why you will ferment less, and therefore have less bloating.
No more than two glasses of water during the meal
The last advice from William Berrebi, and perhaps the most surprising, is the need to drink no more than two glasses of water during the meal. “Water is a maximum of two glasses, contrary to what we can sometimes read, since it dilutes the digestive enzymes and prevents the work of digestion”, concludes the doctor.
Source: Europe1
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
