Electrostimulation, this new method of bodybuilding, is increasingly popular among professional and amateur athletes. Concretely, the electrical impulses, sent by a machine, will come to contract the muscle. On the other hand, this technique is a complement to sport, as coach Akim Ben Mzakar explains in “Bienfait pour vous”.
Do you know the electrostimulation sessions? This method of bodybuilding, which works with electrical impulses, has a certain success with athletes. For the occasion, sports coach Akim Ben Mzakar, guest on the show Well done for you, returns to this technique. Is it for everyone? Does it really work? What occasions does it lend itself best to? The specialist explains everything in his column.
A sports supplement
First of all, to carry out this electrostimulation session, you must start by placing electrodes on the different muscles of the body. Once installed, these will send electrical impulses at the desired intensity. “You have to accept that it stings a little bit,” smiles the sports coach at the microphone of Julia Vignali and Mélanie Gomez. These impulses give the impression that the person is voluntarily contracting his muscles. “And yet no, these are electrical impulses which are sent by the machine and which come to contract the muscle. The brain sends you impulses every day to make you move. And electrostimulation is simply this model “, he details. This training technique, reserved at the time for athletes, is now widely used, especially in the world of professional and amateur sport.
If this method is intended for everyone, “you have to know why to use it”, warns the sports coach. Today, electrostimulation has become more popular in homes. It is possible to have a portable model at home with small patches that attach to the desired area. It is also possible to go to specialized centres. On the other hand, “you have to practice electrostimulation in addition to sport. These are not results that will be obtained naturally like that without doing anything next to it”, underlines Akim Ben Mzakar at the microphone of Europe 1. There is all the same results recognized as effective, such as to improve posture, balance or to tone and firm the body.
A recovery technique
Electrostimulation was not reserved, at the base, simply to muscle the body, it is also a technique of recovery. “It improves and strengthens the joints. Today, this little box that I have in my hand allows me to use different modes on pain such as tendonitis or severe aches. It will send you different messages than if it It was just to build muscle,” explains the sports coach. But concretely, does it really work?
“It is recognized as being an interesting complementary method, not insignificant for high-level athletes in particular. Thanks to enormous progress in technology and research over the past ten years, electrostimulation has a high level of reliability. and lasting effects,” says Akim Ben Mzakar. According to him, it is proven that in 3 or 4 weeks, the user can feel benefits for training and warming up.
Source: Europe1
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
