Despondency, apathy, depression: how to fight if there is no strength at all
What to do if hands drop and a wave of disappointment covers? We talk about a self-help technique that will improve mental health in a
What to do if hands drop and a wave of disappointment covers? We talk about a self-help technique that will improve mental health in a
War is the worst thing that could happen to the human psyche. Every day we become witnesses of someone else’s grief. How to manage and
How to explain what is impossible to understand? Perhaps the horrors that the Russian invaders create do not need to be explained. We tried to
Lost in time, misunderstanding what day of the week. Now, we, in fact, consider what day the war is. Why so, says the psychologist The
Psychologist Svetlana Arefnia in the program “Zirkoviy Shlyakh” on the channel “Ukraine” gave advice on how to act in a similar situation What to do
Many Ukrainians have to make terrible and difficult decisions – to leave older people at home in order to save their children from bombing. How
(ANSA) – PAVIA, APRIL 12 – The family members of Luigi Criscuolo, 60, known by everyone in Pavia as Gigi Bici, have chosen the expert
Many Ukrainians who have left home and left the country feel guilty about their actions. Psychologist Svetlana Arefnia in the program “Zirkoviy Shlyakh” on the
There is no limit to the atrocities of the Russian occupiers. How to restore the emotional and mental state after seeing shocking photos and videos
The war had a catastrophic effect on our lives. This is also reflected in relationships. Why do people decide to leave at the most difficult