24.4 C
New York
Tuesday, June 28, 2022
More

    Latest Posts

    Space asanas are a new trend: an astronaut mastered yoga in zero gravity

    - Advertisement -

    Yoga in Space is a program designed for young people who want to do weight training with astronauts. Asanas in microgravity have already been mastered by an ESA astronaut

    Ads

    Astronaut Samantha Cristoforetti was able to perform yoga asanas in zero gravity / Photo: freepik.com, www.space.com

    - Advertisement -

    Expedition 67 astronaut Samantha Cristoforetti of the European Space Agency (ESA) proved that yoga can be practiced in zero gravity.

    We also wrote why developed civilizations are in no hurry to Earth – it suddenly dawned on scientists. The training took place on the International Space Station, in microgravity.

    - Advertisement -

    Samantha also recently tweeted a photo of herself doing the “triangle pose” in Japan’s Kibo lab. This lab is a popular place for astronauts to pose for photos and press conferences.

    Who said you can’t do yoga in space! At least you can try,” another ESA astronaut tweeted back.

    Also, this Italian astronaut added that he wants to try an even more ambitious program soon. In response, certified yoga teacher Jaime Amor created a possible cosmic space for Cristoforetti. program in a 20-minute video by adding the “Yoga in Space” exercise package.

    The space yoga program is also offered for young people who want to train with weights along with astronauts.

    The space yoga program is also offered for young people who want to train with weights along with astronauts. / Photo: www.space.com

    So the program is also offered for young people who want to stretch and weight training with astronauts. Other astronauts have previously successfully practiced yoga in orbit before Cristoforetti.

    For example, NASA astronauts Jack Fischer and Peggy Whitson demonstrated some balancing poses in 2017, though Fischer joked that the poses are much easier to hold “without gravity.”

    According to Johns Hopkins Medicine, yoga has many health benefits, including improving strength, balance and flexibility.(opens in a new tab); yoga has also been linked to more energy and better stress management, among other health outcomes.

    We also wrote that Tim Cook will introduce AR into hundreds of Apple applications.

    Ads

    Source: Segodnya

    - Advertisement -
    spot_img

    Latest Posts

    spot_img

    Don't Miss