The wife of the President of Ukraine spoke about her healthy habits and how the Zelensky family eats at home. Read the details in the article
Nutrition rules of Elena Zelenskaya / Photo: instagram.com/olenazelenska_official, unsplash.com, Collage: Today
Elena Zelenskaya knows how to conquer with elegant images. But, today the first lady of Ukraine decided to share her dietary rules with the Ukrainians.
The wife of the President of Ukraine told how, thanks to a conscious approach to her diet and lifestyle, she managed to lose 10 kilograms.
Elena published a post on her official Instagram account in which she frankly admitted that she was overweight after the birth of her daughter.
After the people of the bottom, I, like a rich woman, showed up as an important woman and shirshoy, lower earlier. Virishila, that regularly engaged in sports quickly correct the situation, and I am again marveling at the mirror from satisfaction. I didn’t change the diet, I ate everything I wanted. Having passed the river… You got right, the motivation arose, in kilograms – no.
Zelenskaya shared that a weight loss consultant helped her cope with being overweight. She adhered to a strict diet, ate minimum portions 5 times a day, clearly planned the diet for the week and carried vessels with her. As a result, in 3 months she lost 10 kilograms. Impressive!
First Lady of Ukraine – Elena Zelenskaya / Photo: instagram.com/olenazelenska_official
Zelenskaya said that during these three months she learned to drink one and a half liters of water a day.
A positive result was accompanied by a negative one – Elena began to feel bad, she lacked energy, tone, and her hormonal balance was disturbed.
Nareshti, I learned that in life everything is to blame, but it is balanced. May be a sport (physical education, those who are fit, who do not pick up, who give energy and charge). May be rational eating – without exception, eat the products for good, better, more reasonable.
For ten years now, as Elena admitted, the Zelensky family has been eating right.
Elena Zelenskaya’s nutrition rules:
Combine meat and fish only with vegetables.
Eat porridge or potatoes along with vegetables.
Be sure to eat fish once or twice a week.
:
Elena Zelenskaya in the image of total black appeared at a meeting with the President of Turkey
Elena Zelenskaya in an elegant suit spoke about a new feature in the Diia app: the image of the first lady
Source: Segodnya
As an entertainment author with over 7 years of experience, I bring a diverse background to my writing. I have a proven track record in the journalism industry. My expertise extends beyond writing, as I have experience producing video content for websites and social media platforms, offering a well-rounded perspective on the entertainment world
