Scientists have named the factors that affect the burning of calories during exercise

Every time we try to lose weight, choose the intensity of exercise or take care of health, we have to hear about calories. Perhaps every person at different periods of his life was interested in counting them. And rightly so, because calorie is the basic unit of energy, which is used by our body not only during an active load, but even during sleep. Everyone burns calories in their own way, and not all of us can influence.

All processes in the body responsible for the breakdown of nutrients for energy are metabolism person, and each one is unique. The publication EveryDayHealth told what factors affect the burning of calories.

Metabolic processes are extremely complex and occur under the influence of various factors, so you should not focus on anyone in the speed of losing weight or gaining muscle mass. According to experts, there are several factors that have the greatest impact on calorie burning.

Weight

It is well known information that the more you weigh, the more calories you burn. This is due to the fact that even the normal movement of your body with a lot of weight spends more energy. In addition, your internal organs are also larger, so they require more energy to work, both during exercise and at rest.

This fact explains why, with less weight, the loss of extra pounds is slower or may even stop. At the same time, it should be remembered that even slowing down weight loss is not a reason to give up training, since, according to scientists, improving cardiorespiratory endurance is good for overall health and reduces the risk of premature death.

Muscle mass

According to sports nutritionist, MD Jenaed Brodell, m ‘duct tissue burns more calories than adipose tissue. This is why muscle-building exercises are effective for burning more calories, as your body needs to produce more energy to keep up the rate at which your muscles contract.

That is why, if you are aiming to accelerate calorie burning, you should consider increasing the intensity of strength training.

Floor

Usually regardless of the intensity of physical activity men burn more calories than women. This is due to their large body weight and muscle mass from birth. Therefore, even at rest, they are able to burn 5-10 percent more calories than women.

In addition, women are physiologically susceptible to depositing more fat for hormone production and the ability to bear children. Therefore, some evidence suggests that men need at least 2-5% fat, and women at least 10-13% to maintain overall health.

Age

Over the years a person is prone to loss ‘tongue masswhich, in turn, leads to a slowdown in metabolism. This may be due to the fact that the body becomes more resistant to hormones that synthesize the production of protein – an essential element for maintaining muscles.

At the same time, this does not mean that calorie burning will occur at the same level throughout adult life. Research shows that metabolism stabilizes between the ages of 20 and 60 and only then begins to decline. This means that through regular strength training, you can increase muscle mass, which will help you burn more calories with age, even at rest.

Fitness level

Apparently, you have noticed that over time it becomes easier to do the exercises. This can be explained by the fact that the body adapts to the selected load. However, it also affects calorie burn.

Since less energy is needed to achieve the goal after adaptation, fewer calories are burned during the training process. That is why the intensity of physical activity should be reviewed and increased to get the result.

Training Intensity

The intensity with which you perform the exercises is of great importance. After all, performing the same exercise with different intensity, two people will burn a different number of calories.

Even low-intensity workouts will have a positive impact on overall health, including reduced anxiety and improved cardiovascular function. However, adding high-intensity exercise will only enhance this action and increase calorie burn.

As you can see, metabolism is a complex process of the human body, and there is no need to worry about what we cannot influence. However, knowledge of certain rules and regular physical activity will help not only burn stored calories, but also significantly improve well-being, prevent the progression of diseases and maintain health for many years.

Earlier GLOBAL HAPPENINGS revealed the secret of easy weight loss. Experts noted that with proper nutrition, everything is important – from the size of dishes to studying the composition of products.