Having a healthy heart is the cherished desire of every person. And this is completely understandable, because our life, without exaggeration, depends on its correct work. Heart diseases are very serious and require medical supervision and therapy. However, we do not even think that we can bring ourselves closer to heart disease every day. A sedentary lifestyle is the first bad habit that has a negative impact on the functioning of the heart system.
Everyone strives to be healthy and live a long life. Can we influence the work of the heart and protect ourselves from its diseases? Experts answered this question on the pages of Eat This, Not That!
Regular activity not only prolongs life, but also affects the functioning of the heart, because it can help control high blood pressure and “bad” cholesterol – the main factors that provoke heart disease. That is why a sedentary lifestyle is the worst thing you can do for your health.
Doctors say that it is not too late to start moving at any age. If you have never played sports, you should not set records or run a marathon. Just dedicate some time each day to an activity that keeps you moving, and that’s a good start to getting more active.
To maintain a healthy heart, in addition to exercise, Experts advise maintaining weight and maintaining proper nutrition: enrich the diet with lean proteins, healthy fats and fiber.
Earlier, GLOBAL HAPPENINGS spoke about the dangers of smoking. Doctors say that people who smoke have an increased risk of heart disease and stroke.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
