Experts talk about natural ways to whiten teeth

A healthy and beautiful smile is a reason for pride and self-confidence. Each of us understands the need for careful oral care and prevention of dental diseases. However, sometimes even in the absence of serious problems with the teeth, their color does not seem to be snow-white enough. This circumstance upsets many and makes them embarrassed.

Often the color of tooth enamel is determined genetically, but in some cases it depends on lifestyle and can change. Referring to the opinions of experts in the dental field, GoodtoKnow has published a selection of natural ways to whiten teeth.

The reasons leading to a change in the color of tooth enamel may be different. Yes she may lose linen with age, following a certain diet, or as a result of excessive cleaning. In addition, certain foods and drinks can also stain your teeth.

Professional cleaning and whitening under the supervision of a dentist is the best and most effective way to improve the color of tooth enamel. However, there are natural remedies that you can use on your own.

Activated carbon

Activated charcoal powder is able to remove toxins from the oral cavity and rid teeth of stains. However, its use should be treated equally. Doctors focus on the abrasiveness of charcoal, since a very abrasive product may not whiten the enamel, but remove it to yellow dentin and cause problems with the teeth.

Instead, use a toothpaste with hydroxyapatite, a mineral that blocks open pores and smoothes enamel.

Pasta with soda

Baking soda is the cheapest and easiest way to whiten your teeth at home. Research proves its ability to remove plaque caused by bacteria, which in turn helps improve color and reduce damage to teeth.

Dentists note that ordinary baking soda is not suitable for cleaning due to its high abrasiveness, and it also does not help protect teeth from cavities. The best choice would be a paste with soda as the active ingredient. Such a paste removes plaque and stains without damaging the enamel, and also saturates the teeth with minerals and prevents bad breath.

Using some foods and avoiding others

Food and drink can stain your teeth every time you consume them, as well as help whiten them. So, brown, red wine, tea or coffee contain tannins that cause the color to stick to your teeth. In this case, you can whiten your teeth by regularly brushing immediately after eating or by reducing the amount of such foods in the diet.

At the same time, strawberries can make teeth whiter. This is due to the fact that the berry contains citric and malic acids, which can prevent staining of the enamel. Papaya can also have a similar mild effect in cleansing stains, and pineapple generally contains bromelain, a special enzyme that helps break down plaque and remove stains.

Of course, you don’t need to constantly brush your teeth with fruit, but adding certain foods to your diet and avoiding others can improve the appearance of your teeth.

Quality oral hygiene

With quality dental care, whitening may not be useful. The fact is that the yellowness of the teeth occurs due to the formation of plaque. At first it is transparent, but, accumulating, it begins to turn yellow. That is why not only regular, but also proper dental care is important.

You need to brush your teeth at least twice a day, not forgetting to use floss and tongue cleansers.

Oil rinse

This method involves rinsing the mouth with vegetable oil for 15-20 minutes, followed by normal oral hygiene. A positive effect can be achieved due to the content of lauric acid, which has antimicrobial properties. Rinsing can help fight bacteria that cause plaque and stains on your teeth, but it only works from the outside, not deep into the tooth.

Hydrogen peroxide

Hydrogen peroxide is used to treat certain dental conditions such as gingivitis or ulcers. This chemical compound can have an antifungal and antiseptic effect, so it is also used for bleaching.

It should be noted that hydrogen peroxide must be used with care to prevent over-sensitization of the teeth and damage to the gums.

Fight bad habits

Smoking not only harms the whole body, but also affects the color of your teeth. This is due to resins being absorbed by the enamel during inhalation and resulting in yellow or brown stains. And although nicotine has no color, but when interacting with oxygen, it becomes yellow.

Cutting down on cigarettes or quitting altogether will not only improve your teeth but also protect you from many serious diseases.

As you can see, we can use many simple ways to whiten our teeth at home, but it should be remembered that professional whitening and specialist advice is the best choice, because it will not only give you a snow-white smile, but will help to understand and eliminate the causes that lead to tooth enamel discoloration. .