Dementia can be manifested for not forgetfulness, confusion and violation of judgment, which significantly affects your daily life. Although we do not know the exact causes of this disease, it is known that the correct diet and healthy habits can help slow down the development of dementia, especially at an older age.
Breakfast is a great opportunity to provide the body with the necessary nutrients, such as antioxidants, vitamins and fiber, which can maintain brain health. The fact that healthy elections contribute to reducing the risk of dementia, said in Eat this, and not on that.
Walnuts on a snack
If you are late and you don’t have time to cook breakfast, take a portion of walnut walnuts with you to eat. They are an excellent source of omega-3 fatty acids that contribute to improving the brain and can help in the fight against dementia.
Whole eggs
Eggs are a wonderful breakfast, rich in protein, which helps to lose weight and increase muscles. Studies show that they also improve memory, attention and education in children, and at an older age they can reduce the risk of dementia, including Alzheimer’s disease. In addition, eggs are rich in lutein and holin, which protect the brain from the deterioration of cognitive functions.
Oatmeal
To maintain cognitive health, it is important to add folic acid, B vitamins and antioxidants for breakfast. Oatmeal is an excellent source of these vitamins, and the addition of nuts, seeds and berries will help maintain a neurological function and prevent dementia.
Fruits and vegetable strips
To improve brain health, you must add a strip of berries and green leafy vegetables by morning. In addition, such products are part of the Mind diet, which can reduce the risk of Alzheimer’s disease by 53%.
Exclusion of carbohydrates
Breakfast is a convenient time to consume sweet carbohydrates, but you should avoid high foods with a high content of crazy and saturated fats, such as donuts, bagels or sweet flakes. Such products can cause glucose fluctuations, which affects the brain, causing mental fatigue and slowing down cognitive functions. Therefore, in order to maintain a stable level of energy and brain health, it is better to choose a balanced breakfast.
Earlier, OBOZ.UA told why loneliness can lead to dementia.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
