From the restrictions on the movement of many people, health problems. In particular, daily places in front of the screen can affect posture and physical shape, as well as have serious health consequences in the future.
Nevertheless, there is a simple way to reduce the harmful effects of a sedentary lifestyle – a microorgand, which includes a moderate load during the day. Since this approach helps to activate the body and improve the general condition without an unnecessary load, he said that it is, not this.
How to perform a “snack”
Micro -testing allows you to perform short exercises during the day, and not for long training. This allows you to easily violate sitting periods and actively use every day to improve physical form.
For example, you can climb the stairs, run around the house or perform quick exercises several times a day. This allows you to maintain activities without the need for difficult conditions or equipment, while bringing significant health benefits.
Lift the stairs during the day
Studies have shown that short physical activity, such as increasing the stairs for only 20 seconds, can significantly improve physical training. For example, women who held a sedentary lifestyle increased their physical endurance by 12% in just 6 weeks, performing such short breaks. This is an effective way to add movement to your day without great time.
Intensity up to 4 seconds
Studies have shown that only 4 seconds of intensive exercises can improve the cardiovascular system and increase muscle mass. In a study at Texas University, participants performed 4 seconds of maximum effort on a bicycle with a large flywheel, alternating them from 15-30 seconds of rest. This proves that short, intensive preparation can compensate for the negative consequences of a sitting lifestyle.
Improving metabolism
When we are in the sitting position for several hours in a row, our muscles do not work, and the level of metabolism decreases. This can lead to insulin resistance, but even a short 15-second “snack” per hour helps to increase sensitivity to insulin, which helps to better treat nutrients and improve metabolism.
Earlier, OBOZ.UA spoke about the best tricks for weight loss.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
