The best exercises before breakfast to perform after 60 years

Morning training before breakfast is a wonderful ritual that helps reload energy throughout the day. Given the heart rate, you will continue to burn calories even after training, and breakfast in 30-60 minutes will help restore energy reserves and accelerate muscle restoration.

For people over 60 years old, it is important to find exercises that do not load the joints, but still provide effective calorie burning and improving mood. In Eat this, not so general options for learning with low intensity that can cause the desired results without harming the joints.

Swimming

Swimming is an excellent exercise for people over 60 years old, as it reduces the load on the joints, which is especially useful for pain and constraint. Water aerobics or several rowing circles will help increase the pulse without sacrificing joints, allowing you to effectively teach your heart without overloading your body.

Yoga

Yoga is an ideal choice for those who want to train moderately without overloading the joints. This not only relaxes, but also helps to carefully build up muscles and improve mobility. If you are at a slow pace, with stretching focus and light movements, this will help activate the body without overload. For additional resistance during exercises, you can use light cuffs.

Walking or jogging

Walking combines physical activity with relaxation, which can help reduce blood pressure and stress. To maximize the benefits, choose moderate distances without trying to go long distances, and do not forget about hydration. Bring water with you and add electrolytes such as coconut water or a sports drink with low crazy.

Exercise bicycle training

A bicycle is a great way to combine activity with pleasure, burning calories. In addition, this is a great training suitable for people over 60 years old. In addition, if you are looking for an option with lower intensity, a bicycle trip at a convenient pace will also be effective training.

Hiit and exercises

Hiit and strength training are effective ways to burn calories and strengthen bones and muscles. For people over 60 years old, these exercises can help prevent osteoporosis and increase bone density. Nevertheless, it is important to gradually increase the intensity and maintain it at an acceptable level so as not to overload the body. They conduct training in the morning after breakfast to restore energy and muscle reserves.

Earlier, OBOZ.UA said that it should be spent in 60 years.