Influence on the intestines: what happens to the body when you eat bread

In fact, you do not need to completely exclude bread from the diet, since some varieties support healthy intestinal microbiota and an improvement in the gastrointestinal tract. Nevertheless, do not forget that low -quality bread can cause discomfort and digestive problems.

In Eat this, not what you said what can happen to your body when you eat bread, and how this product affects the intestines. Get to know this information to learn more about bread, and pay attention to the composition of the product to make the best choice.

Improves intestinal health

High bread with a high fiber content is excessive fuel for the intestines. Soluble fiber feed beneficial bacteria and contribute to the production of substances that protect the intestinal mucosa. Thus, this bread helps reduce inflammation, strengthen the intestinal barrier and reduce the risk of the disease.

Strengthens immunity

Whole grain bread supports the balance of microbes in the intestines. Its regular use contributes to the growth of beneficial bacteria, such as Bifido and Lactobacilli, which not only improve digestion, but also enhance the immune system. However, in order to feel these advantages, you must choose 100% whole grain bread.

It gives a sense of pleasure

Not only does whole grain bread nourish the microbioma, but also helps to stay long longer. From the content of oats, barley and rye, this can naturally reduce the feeling of hunger. This makes it a useful tool for controlling appetite and maintaining a healthy weight.

Can cause pain, gases, swelling, diarrhea or constipation

If you have irritable intestines syndrome, bread can cause unpleasant symptoms. Nevertheless, the problem is not always in gluten, since the FODMAP carriers, including fruits that are in wheat, rye and barley, are often guilty. In this case, it is better to choose gluten bread or white leaven. The right choice will help to avoid swelling of the abdomen and pain.

Can cause a bacterial imbalance

The use of low -grain bread, such as white, can lead to an imbalance of intestinal bacteria and dysbiosis. This means that your microbes cannot cope with maintaining the health of the intestine. To improve the situation, add fermented products to the diet that contribute to the growth of beneficial bacteria and help restore the balance of microflora.

Earlier, OBOZ.UA spoke about snacks that can worsen the intestines.