There are many ways to burn calories and improve health – from running to yoga and strength training. Therefore, everyone can find their favorite lesson, and even short daily exercises can provide a positive effect.
However, if you are approaching the middle age or want to reduce the waist size, a new study shows that one interesting lesson can be especially effective for achieving this goal. In Eat this, not what you said why in 50 years you should discover the art of Taisi and how it can change your life.
The properties of Taisa
Taizi or Tai Chi is an ancient Chinese martial art, which is now practiced as health exercises that combine deep breathing with smooth movements. This improves balance, posture, mobility and strengthens the muscles, especially in the legs, which helps to fight arthritis.
Tiji also reduces stress, improves sleep, strengthens the immune system and reduces joint pain. Therefore, if you want to improve your common well, then that the inclusion of Thaisi in a daily routine can be a great option.
Study of influence on weight loss and elimination of fat on the stomach
A new study conducted in cooperation with several universities showed that Taizi could help reduce weight and reduce fat. To determine this, the study was attended by more than 500 adults over 50 years old with central obesity, which were divided into three groups: Taisi, ordinary exercises (fast walking, strength training) and a group without physical activity. The participants were engaged in three times a week, one hour, within 38 weeks, without changing the diet.
It was possible to determine this
At the end of the study, participants who were engaged in ordinary exercises, and Taiji noticed a total weight loss, especially in the waist. Both groups showed a decrease in high density lipoprotein cholesterol (CSF-LDL), but the Taisi group was able to maintain low cholesterol during the study. Thus, this helped to establish that Taiza is an effective way to reduce the waist circumference in adults with central obesity, 50 -year -old and older.
Earlier, OBOZ.ua told what movements will help get rid of back pain.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
