To reduce weight and adjust the rhythm, you must start some simple, for example, for breakfast. This food begins metabolism in the morning, helping more effectively burn calories during the day.
In addition, people who regularly have breakfast from obesity and have more complex forms. What will help save the figure and reduce the weight told in “Eat this”, and not so.
Eat for 30 minutes after waking up
In the morning, the body needs energy to begin metabolism. If you miss breakfast, the body begins to save energy and slows down the burning of calories. To maintain energy and metabolism, you must eat something within the first 30 minutes after waking up.
Drink water immediately after waking up
After awakening, the body is not only hungry, but also dehydrated, and therefore a glass of water in the morning is a simple but important step for recovery. Water helps to begin metabolism, improve digestion and replenish energy. In addition, if you drink 1-2 cups of water before meals, this will help to better control your appetite and avoid overeating.
Balance food in your plate
Breakfast should be balanced and include proteins, fats and carbohydrates that provide the body with energy. To do this, use eggs that contain proteins and healthy fats, as well as fruits that are a source of healthy carbohydrates. This approach helps to stay long, it is better to control the appetite and maintain metabolism.
Reduce sugar in your diet
When it is short, it is easy to get to sweet pastries, but such products quickly increase blood sugar, and then cause a sharp decrease in energy. It leaves you hungry for an hour after eating. To avoid this, mix sweets with protein foods – eggs, Greek yogurt or beans. This stabilizes blood sugar and will remain full for a long time.
Use fiber to maintain satiety
Breakfast with a high fiber content helps to remain a long longer and can reduce the accumulation of fat in the abdomen, slowing down the absorption of sugar. This is especially important if you adhere to a low -content diet.
Eat oatmeal
Carbohydrates are necessary to ensure energy so that the protein can perform other functions, such as muscle support. If there are no carbohydrates, the body begins to use protein to damage muscles. Oats are an excellent example of carbohydrates that not only feed, but also contain soluble fabrics, which helps to remain full longer and can reduce the number of calories during lunch.
Prepare an oatmeal
If you usually do not have time for breakfast, try cooking it the day before. Oats are rich in fiber, which helps to maintain satiety and provides the body with useful carbohydrates. Add protein ingredients such as peanut oil, Greek yogurt or flax seeds in oatmeal to improve taste and provide the necessary nutrients.
Drink tea
If you want to burn more fat, try drinking a cup of coffee or tea during breakfast. Studies show that caffeine, especially from green tea, can increase oxidation of fat, helping you reach the abdominal cavity on flaland, especially if you train after breakfast.
Do not be afraid to add a toast for breakfast
Do not be too free to choose food for breakfast. Although whole grains are the best choice, even white bread or toasts for cleaning from peeled grains will benefit more than the complete absence of breakfast.
Earlier, OBOZ.ua told what mistakes can prevent you from losing weight.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
