6 products that warm the body: food that gives a feeling of comfort

Despite the continuous heating approach, the temperature remains unstable in the spring, so the need for comfort remains relevant. Although usually enough clothes are warm, proper nutrition can also help adjust your internal temperature.

Not only soups and tea, but some products can significantly affect your comfort in cold weather. In Eat this, not so general healthy and tasty options that should be included in your diet.

Iced coffee

Ice Coffee can not only be delicious, but will also help you warm up with a cold morning. In this case, we are not talking about temperature, but caffeine, which stimulates metabolism and increases body temperature. For an additional effect, add low food milk, enriched with vitamin D, which improves thermogenesis and helps generate heat.

Low meat

If you often have cold arms and legs, this can be a sign of iron deficiency. To provide the body with this mineral, add beef, chicken or pork clipping to the diet. In addition, it is also useful to combine these products with citrus products such as tangerines to maintain iron absorption.

Whole grains and complex carbohydrates

Continuous grains and other complex carbohydrates, such as potatoes and lentils, require more energy for digestion than simple carbohydrates, such as cookies or white bread. This process not only helps to remain full longer, but can also increase the body temperature from an active digestion.

Caraway

Sharp food, such as Chile, does not help warm up, because it causes sweating that cools the body. Instead, although the mechanism of this process is still not fully understood, caraway seeds creates a softer heat that helps to warm up without sweat.

Ginger

Ginger can be not only a delicious addition to dishes, but also useful for warming the body. Studies have shown that ginger improves thermogenesis and can help reduce hunger, which can be useful for weight control.

Banans

Banana is a wonderful fruit rich in group B vitamins and magnesium, which support the thyroid gland and regulate the body temperature in cold weather. One large banana provides about 10% of the daily magnesium and group vitamins.

Earlier, OBOZ.UA spoke about the advantages and beneficial properties of bananas.