Each bride wants to look flawless on her special day, and is ready to make a lot of effort. The physical form is no less important than a dress or hairstyle, because it adds confidence and radiance.
Maggie Kaso proved that even after four months you can sharply change your body without hard restrictions. Its story is an example of how systematic, supporting the coach and small changes in the lifestyle bring a noticeable and long result, writes Eatthis.com.
Maggie Kaso shared her story about four months of preparation for the wedding, which allowed her not only to achieve the desired results, but also to maintain motivation in the future.
Focus on the hands and muscles of the bark: how did it all start?
Maggie began active training four months before the wedding. According to her, this was enough to create an effective training program and at the same time find a balance between physical activity and other aspects of learning.
“Our wedding took place in Jupiter, Florida, so I really wanted my hands to be dense, and the body was strong, especially taking into account the future honeymoon,” says Kaso.
Working with Jackie Smith’s personal coach, she received an individually selected fitness plan, which, according to her, was motivated because every week I felt the growth of strength and saw how the body was changing. “
The goal is tone, not weight loss
The main accent on training was the strengthening of muscles and tinting, but in the process of Maggie he also lost a little weight. It began with 50 kg and lost about 2.3 kg, reaching about 47.7 kg.
“The most outstanding changes were in their hands, they became much clearer, more embossing. It was the strongest part of my body that I could ever boast of, ”she said. The sleeve unit perfectly emphasized the result of her efforts.
Training with an emphasis on strength and the formation of a figure
For four months, Cassio cooked three or four times a week. First, she met with the coach once a week and a month before the wedding – twice a week. His fitness program included mainly strong exercises, work with a bar, strips to strengthen the muscles of the bark, as well as rotation.
Work with Jackie Smith Maggie recalls inspiration: “Her exercises were very difficult, but she always made me want more. At the end of the program, I proudly realized how much more it began to compare with the beginning. ”
Diet: small, but significant changes
Although Caso did not adhere to a strict diet, she listened to the tips of the coach and applied the method of gradual changes. Instead of radical viewing of the diet, she began to add more vegetables, fruits, reduced the amount of sugar and processed products, focusing on a “cleaner” diet.
Fitness is not a date, but in lifestyle
It passed almost five years after the wedding, and now, having given birth to a child, Maggie continues to maintain good physical suitability. It shares: “Short training for 20-30 minutes fit perfectly into my schedule and allow you to train within a week.”
Caso tips for those who want to change
“The main thing is small, achievable changes that become a habit over time. Give yourself time and do not rush. Even 15-20 minutes of movement per day are relevant. I am glad that I was able to preserve my physical housing and found the regime that works for me, even after the birth of a child, ”concludes Kaso.
Earlier, OBOZ.UA told how harmful food affects the figure.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
