With age, the immune system becomes more vulnerable and is not so actively opposing possible diseases and viruses. To support your immune function, in your diet, beneficial products that benefit health and immunity.
What products can you do in 50 years and what food do you have to buy to avoid colds? This was said in Eat this, not that.
Yogurt
To strengthen the immune system, it is important to maintain a healthy bacterial balance in the intestines, because most of the immunity depends on its functions. Yogurt, rich in probiotics and vitamin D, is an excellent product for maintaining intestinal health and increasing immunity.
Spinach
Spinach is a super product from a rich content of nutrients in its composition. It contains folic acid, which is necessary to support cells and DNA, as well as fiber and antioxidants that improve the digestive system and general health.
Red Bulgarian pepper
Red Bulgarian pepper is an excellent source of vitamins C and A, which help strengthen the immune system. It contains even more vitamin C than oranges, which contributes to the production of leukocytes necessary to combat infections, as well as vitamin A, which supports the natural barriers of the body, protecting from bacteria.
Thick
In order to strengthen immunity after 50 years, it is recommended to include fatty fish, including salmon grown on farms. This fish is known for its high content of vitamin D and omega-3 fatty acids. Vitamin D supports the immune function, and omega-3 has an anti-inflammatory effect, reducing chronic inflammation, which has a positive effect on immunity.
Earlier, OBOZ.ua told what drinks can strengthen the immune system.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
