The effect of honey on sugar and blood cholesterol: what science says

Honey is a product that has a natural sweet taste that does not contain sugar, perfectly complements the taste of dishes and can have a positive effect on sugar and blood cholesterol. In particular, studies prove that in moderate quantities this can be especially useful for the health of cardiovascular diseases.

However, not all types of honey are equally useful, so you should carefully choose only high -quality varieties, preferring natural, raw varieties. What exactly do you need to know about media and how to choose the most useful, said that it is, and not so.

Honey influence on health

If you are looking for a useful alternative to regular sugar, honey may be a good answer. In particular, according to the analysis of scientists from the University of Toronto, in which more than a thousand participants participated, daily consumption of about 2 tablespoons of honey improves blood sugar and blood cholesterol.

In addition, honey contains not only sugar, but also many biologically active substances, such as flavonoids and phenolic compounds that support cardiovascular health. Thanks to its antioxidant properties, honey can be a useful part of your diet with moderate use.

How to choose the best honey

According to the study, the greatest benefit was observed from raw and monofloral honey, while the processed honey was less effective. Thus, in order to get the greatest advantage of honey, choose raw and monofloor, since it retains more antioxidants and nutrients than treatment.

In addition, in addition to the level of heart and sugar level, honey has additional bonuses. This contributes to the healing of wounds, fights with microbes and softens the cough. For a tangible effect, 1-2 tablespoons per day are enough.

Earlier, OBOZ.UA said that it should be eaten to reduce cholesterol.