A stroke comes from blood circulation in the brain, which can lead to serious consequences, including cognitive disorders and even death. Nevertheless, the risk of stroke is not an inevitable part of aging, and although some risk factors, such as genetics, cannot be changed, most of them are controlled.
Refusal of smoking, healthy nutrition, physical activity and maintaining normal weight significantly reduce the risk of stroke, so you must reconsider your habits today. What to pay attention to in your diet in order to save yourself from this disease, it was said in “Eat this”, and not on that.
There is salty food
Excess salt in the diet increases the risk of stroke, especially from the effect on blood pressure. Chips, pieces of meat, canned food and fast food contain too much sodium that overload the vessels. To reduce the risk, you must limit the consumption of salted products and control daily sodium. To do this, select fresh products and cook yourself by replacing salt with spices.
Do not use bananas
Potassium, in particular, bananas, helps to reduce blood pressure, eliminating the excess of sodium, which reduces the risk of stroke. It is also a lot in bobs, beets, potatoes, spinach and tomato sauce. Since the body does not produce a calium on its own, it is important to get it from food. Add more vegetables and legumes to your diet to support heart and blood vessels.
Abuse products
A diet rich in fruits, vegetables and whole grains reduces the risk of stroke. It displaces fat and salty processed products that damage the vessels. Antioxidants in such products fight free radicals, which reduces the risk of cardiovascular diseases. Therefore, add more natural products to your diet for the heart and blood vessels.
Prefer to store dressings in salads
Although the salad is useful, however, store dressings are often contained in rapeseed or soy oil instead of useful (olive). Choose the first spin olive oil, as its mono -saturated fats contribute to the health of blood vessels. In addition, add a little vinegar to get a simple, tasty and useful gas station.
To avoid fish in the diet
If you constantly choose chicken, try replacing it with fish. Fish consumption, at least once a month, can help reduce the risk of stroke. The fish contains beneficial fats that support the health of blood vessels and brain. Therefore, such a roll of roll is useful practice.
Alcohol abuse
One glass of wine per day is normal, but if you drink half -there is no more regular, you should look at your habits. Excessive alcohol consumption over time increases pressure, which is directly related to the risk of stroke. Therefore, limit yourself to 1 partly per day for women and a maximum of 2 for men.
Earlier, OBOZ.UA said that the habit can prevent a stroke.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
