It is impossible to stop aging, but you can accurately affect how it will pass. In particular, healthy habits are introduced in advance, make life easier in adulthood and help to fight muscle weakness, bone weight and memory problems.
Thus, in order to remain active and strong, you must already add simple daily actions that support the body and brain. That habits can help you in the future is told in Eat this, and not on that.
Annual exams and exams
With age, the risk of diseases such as dementia, cataracts, hearing loss and osteoarthritis increases, so it is important to check regularly. Do not ignore the annual physical examination, even if you have no complaints about health. In addition, if you have some hereditary diseases, it is better to pass additional exams for up to 40 years.
Balanced diet
Healthy nutrition is the key to a long and active life, which is especially important with age. Use more vegetables, fruits and proteins with low FAT content, and also observe not only at home, but also in cafes or restaurants.
Stress management
It is almost impossible to prevent stress, but it is important to learn how to control it in order to maintain your mental health. Meditation, breathing exercises or a walk with friends several times a week are simple, but effective methods that can help you control the situation. The sooner you form these habits, the easier it will be to maintain the inner world with age.
Regular physical activity
Regular physical activity supports weight, strengthens the body and reduces the risk of the disease. Plan movement daily: visit the gym, play active games with friends or just have the habit of taking a walk. In addition, follow the equipment and use suitable equipment to avoid injuries.
Cosmetic procedures
Care is not only health, but also the appearance, which also affects well. Daily use of retinol and SPF helps to reduce wrinkles and protect the skin from aging and over time has a noticeable effect. Remember that self -care is also part of healthy aging.
Sufficient and healthy sleep
A high -quality dream is the base from good and longevity, so it should be sleeped at least 7 hours a day. Lies and wake up at the same time, make sure that cool yourself and darkness in the room. In addition, select a mattress that supports the body well and avoid caffeine in the evening.
Earlier, OBOZ.UA spoke about strong exercises that support strength and youth.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
