Bosu Ball Training: How to lose weight in just a week

If you want to speed up weight loss, but ordinary exercises do not give noticeable results, try to train to carry out strength with Bosu Ball. This is an effective way to improve balance and activate the muscles of the bark.

Following a balanced diet and systematically performing these exercises, you can notice significant changes in just one week. How to undergo such training and what principles should be followed are told in Eat this, and not so.

Pressing

Take the ball on the sides and take the usual position for shocks. Emphasizing the press and buttocks, it slowly sinks until the chest approaches the ball 2-3 cm. Then push yourself, working with the chest and triceps. Complete 3-4 approaches for 10-15 repetitions.

Squats and press

Take the Bosa ball, holding it in front of you, straighten the press and pull the ball to the chest. Sit, taking the pelvis back and holding on to the floor until the hips become parallel to the ground. Set your body and immediately press the ball on your head. Return to the initial position and perform 3-4 approaches for 10 repetitions.

Climbers

In the position of shocks, put your hands on the ball. Keep your back flat, tense and pull the knee to the opposite elbow. Perform 3-4 approaches for 10 repetitions for each leg.

Sweet lunge

Return 60-90 cm from the Bosu ball. Make a side lift by putting one leg on the ball, pressing the heel and control over the body. When lowering, align the hind leg and make a deep stretch of the inner thigh. Return to the initial position and perform 3-4 approaches for 8 repetitions for each leg.

Twisting

Lie down on the Bosa ball, bending your knees. Put your arms behind your head, bend your back, and then tighten, pulling the press at the end of the movement. Perform 3-4 approaches of 15-20 repetitions.

Earlier, OBOZ.UA told what training can improve the balance in the body.