A chicken is an affordable source of protein, which is easy to include in different recipes. If you often include this meat in the diet, it can be either useful and a certain risk.
It all depends on the method of cooking: baked or stewed chicken is a healthy choice, while fried or brewed can have a negative effect. A balanced approach will help you enjoy the chicken without harm to your health and even give the body certain advantages that were said in Eat this, and not on that.
Strengthening bones
Not only calcium or vitamin D is important for bone health, since the protein also plays a key role. The chicken contains full protein, which helps maintain bone strength, which helps to reduce the risk of osteoporosis.
Feeling satiety
Adding protein to the main dish, such as chicken, helps to remain a lot longer, which reduces the likelihood of snacks between meals. If you often overeat, look at the contents of your plate. It is possible that you miss the protein.
Improving memory
The chicken contains choline and vitamin B12 – two important nutrients to maintain memory and brain. Thanks to this combination, the regular use of chicken meat can improve cognitive function. So, if you want to support the brain with age, turn on the chicken in your diet several times a week.
Improving the well
The chicken contains a tripophane, an amino acid that contributes to the production of serotonin, mood hormone. A sufficient level of serotonin is associated with the best well and a lower risk of depression, and, therefore, the inclusion of chicken in the diet is a simple step to maintain an emotional balance.
Reducing fatigue
If you do not have iron, dark chicken will help replenish your level and reduce fatigue. It contains more iron than white meat, and, therefore, is useful for anemia. However, if you do not want chicken or do not eat meat, choose other products with a high iron content, such as lentils or beef.
Improving the health of the heart
If you choose a chicken with a low food content without frying and excess fat, it can maintain heart health. This option helps to reduce the level of “poor” level of cholesterol and total cholesterol, especially in the context of a balanced diet.
Improving fertility
If you are planning a pregnancy, the chicken can be a useful part of your diet. Its inclusion in a balanced diet is associated with improving the fertility in women and the quality of sperm in men.
Nutrient deficiency
Daily chicken consumption is not harmful, but it is important to maintain diversity in the diet. The restriction of only one source of protein can deprive you of other nutrients that can be obtained from seafood, legumes or eggs. Diversify the proteins in your menu to maintain good nutrition.
Earlier, OBOZ.UA told how the body reacts to the regular use of chicken meat.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
