If you like sweet, it is important to pay attention to what you eat, since desserts can increase your stomach. And although delightful options are present everywhere, some of them can have a particularly negative effect on your health.
To avoid unnecessary calories and maintain health, it is important to understand what desserts should be selected and which is best to refrain. Eat this is not like the total 4 popular desserts that can be dangerous for the waist.
Cinnamon buns
Cinnamon buns can be tasty, but they contain a lot of saturated fats, white flour and sugar, which contribute to the accumulation of fat on the stomach. Since such desserts are often served in large portions, their consumption can lead to excessive calories in the diet.
Appears to the content of the trans fat
There are two types of trans fats: artificial, created by adding hydrogen to vegetable oils, and natural, which are formed in the intestines of animals. Artificial trans -fats are common in bakery products and can be marked as “partially hydrogenated oil”. To avoid them, pay attention to the labels and avoid ingredients such as margarine or corn syrup with a high fructose content.
Baking with cream
Creamy treats are often made of processed ingredients, such as food colors, sugar and trans fats. These products can increase cholesterol and promote fat in the body, because excess sugar leads to a desire to eat more.
Bake from exquisite grain
The purified grain loses bran and embryos, which reduces its nutritional value. The consumption of such cereals can help increase visceral fat, and, therefore, for better weight control, you must choose whole grains instead of sophisticated, such as cakes, donuts or white bread.
Earlier, OBOZ.ua told what sweets can worsen health.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
