Ginger: effect on the body and side effects of use

Ginger is a universal spice that adds a bright taste to dishes and drinks. Fresh and dried ginger is widely used in cooking and appreciated for the depth of taste, which opens sauces, marinades and tea.

In addition, Ginger has amazing side effects that should be taken into account when using. What ginger is capable of and why you should add it to your diet, they said it, not so.

Improves digestion and facilitates nausea

Ginger helps to improve the mobility of the stomach, which helps faster to move food through the stomach and intestines. This can reduce gases and bloating, improving digestion.

In large doses causes irritation of oral and throat

Ginger can cause tingling or discomfort in the mouth and throat, especially if you are not used to its acute taste. This is due to active compounds, which, although healthy, can irritate the mucous membrane.

Raises menstrual pain

Ginger can help reduce pain and inflammation, especially during menstruation. In particular, some studies show that this is effective for reducing pain in the first 3-4 days of the cycle.

Reduces pain and inflammation

Ginger can help with joint pain and arthritis from its anti -inflational properties. Gingarols and shyols, which are part of ginger, reduce inflammation, which can be useful.

Reduces weight and fights obesity

Ginger contains natural antioxidants that can help reduce inflammation, which often causes overweight and problems with its decrease. Although the mechanism of action is not yet completely understood, ginger can help reduce inflammatory processes in the body.

Additives can cause gastrointestinal disorder

Ginger -doses can be useful, but high doses can cause gastrointestinal disorders, such as edema, cramps and gases. Nevertheless, this is more common when consuming additives, not a whole ginger, since active compounds can irritate the stomach in large quantities.

Earlier, OBOZ.UA told what side effects from the use of leaves of leaves.