Place in the diet and the effect on the body: what should be found about fruits

Fruits are natural sweets that provide the body with important nutrients, such as vitamins, minerals and antioxidants. This is a great snack, a delicious addition to breakfast and a healthy dessert that adds a lot of health benefits.

The use of fruits not only gives short -term advantages, but also helps to reduce the risk of chronic diseases, control weight and improve mood while avoiding sugar in the diet. What fruits are capable of and what influence they have a body, they said in “eat it”, and not so.

Lift blood sugar

Fruits contain carbohydrates that can gradually increase sugar in the blood. It is important to eat fruits in moderate quantities, since excessive consumption can lead to sharp fluctuations in blood sugar. To avoid problems, it is recommended to use 2-3 portions of whole fruits per day. This will allow you to get all the advantages without damaging your health.

Can provoke a small edema

After drinking fruits, you can feel a little bloating. This side effect usually occurs from a high fiber content in fruits or complexity with their splitting in the body. To avoid discomfort, try not to exceed the recommended part of the fruits, since moderation is key.

Give a large dose of antioxidants

Fruits are a rich source of antioxidants that have powerful properties to combat cancer and aging. Citrus fruits, mangoes, watermelon, berries and apples contain various antioxidants that cleanse the body of harmful free radicals. Antioxidants strengthen the immune system, reduce inflammation and help prevent the development of diseases.

They provide satiety

From the high water and fiber, which slow down digestion of food, fruits can be very satisfactory, even with a small amount of protein. Fiber absorbs water, increasing the volume of food in the stomach, which helps to feel saturated without consuming a lot of calories. For example, the pineapple cup contains only about 80 calories, but it can be an excellent snack that provides satiety, moisturizing and useful vitamins.

Give the necessary moisture

Fruits, such as apples and strawberries, actually contain a lot of water. In particular, apples are made of water by 85%, and strawberries – 92%. This makes fruits in a great way to moisturize, especially on hot days or after training. From a high water content, fruits help maintain hydration, providing the body not only of vitamins, but also the necessary moisture.

Will help improve the basic functions in the body

Fruits are a rich source of vitamins and minerals that support important metabolic processes in the body. For example, potassium in bananas contributes to the normal functioning of nerves, muscle contractions and balancing of fluid. The inclusion of fruits in the diet helps the body function more efficiently, providing the necessary nutrients for optimal work.

Earlier, OBOZ.ua told what fruits and vegetables are good for health.