Seeds are an important group of products that you must include in your diet. For example, pumpkin, sunflower, flax, chia, hemp or poppy seeds are rich in healthy fats, protein, vitamins and minerals that are extremely necessary for the body.
In particular, small seeds are a powerful product that can help reduce cholesterol, improve the absorption of vitamins from their antioxidant properties and get more energy and nutrients. What to find out about the seeds and how to introduce them to the diet told in “Eat this”, and not on that.
Advantages of seeds
Flax and chia seeds are a great choice for health. Flax seeds are rich in omega-3 fatty acids and antioxidants that contribute to the health of the heart and brain, and also contains fiber, which improves digestion and cholesterol.
Chia seeds are also enriched with soluble fiber, calcium and are an excellent source of energy and do not require grinding for better absorption. Both types of seeds help maintain satiety and maintain a stable blood sugar.
How and with what to eat
You can add more seeds to the diet by simply spraying them with salads or adding them to the strip. Seeds of pumpkin, sunflower, poppy and sesame seeds add crispy and aroma, and the heat even more enhances the taste. Lemyaga can be added to yogurt, oatmeal or salad dressings, but it is important to grind it for better absorption and maximum health health.
What is worth recalling
Be careful with parts, as seeds with high calories. The optimal portion is about 30 grams or ¼ cup, which will allow all the advantages without excessive calories.
Earlier, OBOZ.UA spoke about the advantages of Chia seeds for weight loss.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
