Headache and weakness: how to avoid sensitivity to the weather and when to go to the doctor

In severe weather differences, people can experience a deterioration in their health, this is due to sensitivity in the meta. The most common symptoms of this disease are Headache, weakness, dizziness, irritability, sleep disturbance, exacerbation of chronic diseases.

Despite the fact that getting rid of meteorological dependence is quite difficult, there are options for significantly reducing its manifestations. OBOZ.UA tells How to run away from sensitivity to weather and when to consult a doctor.

Sensitivity of the mark It is a reaction of the body to changes in weather conditions, including atmospheric pressure, humidity, temperature or magnetic storms.

Tips for combating sensitivity in the meta:

– It is important to track the daily routineLie and wake up at the same time. Sleeps at least 7-8 hours. Avoid overvoltage, because stress, lack of sleep and fatigue increase the reaction to the weather;

– Control nutritionEat light food: vegetables, fruits, flakes, fish. Avoid heavy, fatty products, especially during magnetic storms. Drink enough water – 1.5-2 liters per day;

– maintain physical activityThe field is moderate load: walks, swimming, light gymnastics improves blood circulation and reduces headache. Avoid overload during severe pressure falls;

– Help the body adaptA contrast shower in the morning improves the tone of blood vessels, the massage of the neck and shoulders relieves muscle tension, which often causes pain. Warm mint or lemon balm soothes the nervous system;

– Follow the pressure and take medications when necessary. If there is hypertension or hypotension, it is important to control blood pressure. In severe cases, you can use painkillers, antispasmodics, adaptogens (on the advice of a doctor);

– Making “Meteoshnosnik”Write down the field how you feel in another weather, this will help to determine the templates and prepare for adverse days.

When to see a doctor

– the pain is very strong or frequent;

– weakness lasts more than one day;

– there are problems with the heart or blood vessels;

– The state of health is significantly deteriorating in the times of poor weather conditions.

Phytotherapy, yoga, breathing practice or magnesium and vitamin B6 (after consulting a doctor) help to cope with meteorological sensitivity.

To avoid malaise, you must regularly take care of yourself: A healthy lifestyle and timely help are the best prevention.

Earlier, OBOZ.UA told how alcoholic drinks, even in small quantities, can damage health and what will happen to the body if you drink a lot of milk.

Only the tested information that we have on the OBOZ.UA and Viber Telegram channel. Do not run to fakes!