Skin aging is a natural process that ultimately affects each of us. However, not everyone knows that not only the sun, but also ordinary products can speed up the appearance of wrinkles.
Food plays a key role in maintaining the youth of the skin, so it is worth paying attention to what we eat. Eatthis.com talks about seven products that can adversely affect your skin and promote its aging.
Sweet yogurt
Sugar is hidden not only in baking. Even yogurt, which is considered useful, may contain an excessive amount of sugar. When you consume sugar, it reacts with collagen and elastin – proteins responsible for the elasticity and youth of the skin. As a result, the skin loses elasticity, becomes flabby and less dense. In addition, as indicated in clinics in dermatology, sugar increases the harmful effects of ultraviolet light that accelerates the aging of the skin.
Cold coffee
A daily habit of drinking cold coffee through a straw is not as safe as it seems. Firstly, excessive caffeine consumption can interfere with complete sleep. Namely, in night cells, it is updated, so a poor dream slows down the recovery process, which leads to early aging.
Secondly, as indicated in the journal Acta Clinica Croatica, constant imitating movements, such as sucking through the tube, contribute to the formation of micro-orules around the mouth. Instead, it is better to choose hot green or black tea – they reduce inflammation and help maintain skin elasticity.
Citrus
Lemons, lime, grapefruits and oranges are excellent sources of vitamin C and refreshing snacks in hot weather. However, the juice of these fruits can be dangerous for the skin. If it enters the skin and is subjected to sunlight, this can cause photosensitization – increased sensitivity to the sun.
According to Mournal of Travel Medicine, it threatens heavy sunburn, pigmented spots and deep wrinkles. And the worst may be accompanied by pain.
Bacon
This popular product can negatively affect the appearance. About 68% of calories in bacon are fats, and almost half of them are saturated. These fats provoke inflammation, contribute to weight gain and worsen the skin.
In addition, the bacon contains sodium nitrate, which, as scientists, found out in the European study of the network of cytokine networks, enhances oxidative stress – a process that destroys collagen and elastin. This leads to premature aging and skin. If you are not ready to completely abandon your favorite product, select options without nitrates, with less than 2 g of fat and a maximum of 1 g of saturated fat.
Alcohol
After an evening with wine or cocktails, there is often a strong thirst – and this is a signal not only about dehydration, but also to the skin. Insufficient hydration makes the wrinkles more noticeable, and over time, the constant consumption of alcohol leads to a loss of skin elasticity.
According to the review in nutrients, alcohol reduces vitamin A – the necessary synthesis of collagen and cell renewal. His lack makes the skin boring and flabby. Conclusion: the less alcohol, the longer your skin will remain young.
Margarine
Popular oil change – margarine – often contains trans fats that are formed in the process of partial oil hydrration. They harm not only the heart, but also the appearance.
Food and chemical toxicology claims that trans fats make the skin more sensitive to ultraviolet light, which destroys the structure of the skin protein. Other studies also show that margarine causes chronic inflammation, which accelerates only aging and wrinkles.
Frozen dishes and pizza
The 2013 study showed that women with lower blood pressure had less pronounced wrinkles than those who had higher pressure. One of the main perpetrators of high pressure is excess salt.
Frozen pizza and ready -made lunch often contain an excess of sodium. It is recommended to use 2300 mg of sodium per day. Excessive salt content not only harms health, but also negatively affects the skin.
Earlier, OBOZ.UA explained how a useful activated carbon and what risks can be carried in the body.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
