Ceylon tea is not just a drink, but also a real treasury for the body. Its exquisite taste, rich aroma and numerous healing properties made it popular among fans of a healthy lifestyle.
Although this tea has been known since the 19th century, today it is gaining popularity thanks to its unique properties. Eatthis.com tells where tea comes from in Ceylon, that it is useful and how to cook it correctly.
What is Ceylon tea and where did it come from?
True Ceylon tea comes from the country of Sri Lanka-a, which was called Ceylon by 1972.
“Ceylon tea is made of black, white or green tea leaves that come from the Camellia Sinensis plant,” says Pondler.
White emphasizes that climatic and geographical conditions in Sri Lanka are extremely diverse. The main regions of tea cultivation are Nuvara Eliya, Uly, Kandy, Dimbul, Movement, Uda-Pussellau and Sabaragam.
“Each area has their own characteristic properties, which are formed under the influence of heights above sea level, soil and precipitation,” White notes.
What is the good health of Ceylon Tea?
According to health, the influence of Ceylon tea on the body is like other teas, including Chinese or Indian origin.
“Green and black tea was studied for decades. There are numerous data that their consumption has a positive effect on the body. In particular, tea often stimulates the brain, ”he explains.
The nutritionist Ilan Malstein adds that caffeine in this tea helps to increase the concentration of attention and energy, and also affects metabolism.
“Green Ceylon tea contains catechins, which, according to some studies, can stimulate the burning of calories,” she says.
The amount of caffeine in the drink depends on the type of leaves from which it is cooked. If it is green tea, for one cup there will be about 35 milligrams of caffeine. If black leaves are used, then from 50 to 90 milligrams per cup. For comparison, the average caffeine in a cup of coffee is about 95 milligrams.
“Green and black Ceylon tea contains polyphenols – flavonoids, catechins and tannins. These plants can have a health effect, ”the department explains.
Malstein also emphasizes that antioxidants in tea can fight free radicals, reducing the risk of cancer and slowing down the processes of skin aging.
“Ceylon tea is also a source of potassium, which helps to normalize blood pressure and reduce the likelihood that kidney stones,” she adds.
How to prepare tea in Ceylon?
Before jam of Ceylon, it is important to find out what type of leaves it consists of – this determines the correct temperature of the water and the duration of the infusion. And temperature is a critical factor for identifying taste properties and nutrients.
“Since the green Ceylon tea has a delicate taste, it should be cooked with water cooling to about 24 ° C,” the poster is rebuilt.
In the case of black tea, the temperature of the water should be about 90-95 ° C. It should be filled for 3-5 minutes after pouring boiling water.
White adds that although white and green teas are produced in Sri Lalanca, this is black Ceylon tea, which is considered the most popular among consumers.
“When you fill the leaves with hot water, it settles at the bottom of the custard, reducing contact with water. To ensure a complete removal of taste, it is worth mixing a drink from time to time, ”Pondler notes.
Although Ceylon’s tea has existed for many years, its rich taste, antioxidant properties and potential benefits for health are still relevant today. Correctly brewed, it can be not only a delicious drink, but also part of your daily ritual for durability.
Earlier, OBOZ.UA wrote what tea helps to relieve stress.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
