Cooks are the favorite treats of people who are difficult to exclude from your diet. However, not all types of cookies are equally safe for health and figure.
Some of them can hide weight gain. The nutritionist Lisa Young told Eatthis.com, what cookies should be removed from your diet if you take care of your waist.
According to Lisa Young, the most harmful for the figure is a sandwich.
“This cookies are an extremely processed product that contains many undesirable components,” Yang explains.
If it seemed strange to you that such cookies can lie in your locker for several months, and not spoil, then the reason is in a large amount of sugar. Manufacturers are intentionally included in the recipe to make the product sweeter and extend the expiration date.
Classic sandwich-nomer-two thin waffles, between which there is a sweet filling. Both waffles and creamy mass can have different tastes: from vanilla to plot or chocolate.
Although it is similar to delicacies that are designed for pleasure, in the composition – continuous “chemistry”. Regular consumption of such a product can cause serious health problems: from premature skin aging to type 2 diabetes and, undoubtedly, the accumulation of additional kilograms.
“Most people do not even understand how many extra calories, sugar and fat are obtained from such cookies. The filling is also a separate source of corn syrup and synthetic substances, ”Yang notes.
The study of the university of the Preston showed that the use of corn syrup with a high fructose content leads to a faster and more severe increase in weight than ordinary table sugar. Moreover, prolonged consumption contributes to the excessive accumulation of fats – mainly in the abdomen.
Experts from the Harvard Public Health School recommend paying attention not only to corn syrup with a high fructose content, but also to other types of sugar. In particular, you must beware of the ingredients that are named: brown sugar, molasses, honey, inverted sugar, malt syrup, fruit concentrates, corn sweetener, as well as all compounds that end “-s” (glucose, fructose, lactose, dextrose, dextrose.
Most sandwich have such types of sugar, harmful, harmful and unnatural for the body. Therefore, if you try to avoid additional inches at the waist, it is better not to include in dietary ultra -workable desserts with the same composition.
But what if sometimes you want something sweet?
“There is nothing wrong with laying yourself with cookies from time to time. But it is better to prepare it at home – so that you can control both a portion and composition, ”advises Lisa Young.
Earlier, OBOZ.UA wrote that food can lead to diabetes.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
