Many do not imagine their morning without a cup of coffee, because it charges energy and creates a sense of comfort. Although coffee has many useful properties, some habits associated with its use can deny all the advantages.
This is especially true for those who seek to have a flat stomach and control their weight. Eatthis.com talks about the most harmful coffee habits that can interfere with the desired form.
Scientific research – probably initiated by Avid Coffee Fans – indicate its advantages: continuing life expectancy, improving vision and stimulation of metabolism.
“Caffeine is able to maintain weight loss. Coffee contains antioxidants, has a diuretic effect and can help improve intestinal function in people with digestive system disorders. It also increases energy, which is important during training and helps to burn calories, ”the feeder said.
Nevertheless, the advantages of coffee largely depends on how you consume it.
1. Excess sugar
Although coffee itself contains useful antioxidants and has anti -generating properties, adding sugar, compensating for these advantages. Overloading the drink with sweets causes inflammatory processes, and the absence of nutrients, thus, exacerbates the situation.
The nutritionist Clara Lawz explains that excessive consumption of sweetened coffee quickly leads to an excess of daily sugar speed, especially given the number of cups that are average American drinks.
“Women are recommended to eat no more than 6 teaspoons of sugar per day, and men-do 9 tablespoons to maintain a healthy weight and avoid chronic diseases. If you drink 3-4 cups of coffee a day with sweet additives, this damages your body more than it seems, ”Loson said.
Tip: If it is difficult for you to completely abandon sugar, try to at least take into account its total number in your daily diet so as not to exceed the permissible norm.
2. Excessive “sophistication” of the drink
If you do not imagine your day without a fashionable latte or wet, this is your business. But you should not expect that such coffee will help you get a flat stomach.
“Many coffee drinks, such as Mocha or Frapuchino, contain so much sugar and calories that one portion can exceed your daily speeds. Among the most harmful additives: whipped cream, chocolate syrups and excess sugar, ”Loson warns.
Solution: Prepare coffee at home using simple ingredients. Thus, you can better control the composition of the drink. Try home alternatives for nutritionists – there are many tasty, but less calories.
3. Add cream
Coffee is so associated with cream and sugar that it is rarely served without these components. But if you add fat creams, this affects weight gain.
“The calorie content increases dramatically when you enrich coffee with cream, especially if they contain a lot of fat,” says three hundred Best.
In addition to high calories, many store creams have artificial ingredients that reduce the advantages of coffee itself. Try to replace the cream with milk. For example, a cup of coffee with milk will add about 30-40 kcal, while with a cream more than 120 kcal.
4. Dependence on flavored coffee
The more often you drink coffee with sweeteners or aromas, the more difficult it is to return to your natural taste. And such a habit can seriously damage the efforts to reduce weight.
“One of the most harmful habits for those who seek a flat stomach is regular consumption of flavored coffee. Such drinks usually contain many additional calories and fats, ”says Best.
Best choice: black coffee or drinks with natural sweeteners. A great alternative is to add a little cinnamon. This not only gives a pleasant taste, but also helps to improve metabolism.
5. Coffee + dessert
This classic duet has long been rooted in cafes and at home, but is it really so safe for the figure? If you sometimes allow yourself coffee with cookies or cake – nothing bad. But when it becomes an ordinary habit, you should think.
“A combination of sweet coffee is one of the worst habits for your waist, if this happens regularly,” Laws warns.
Prefer black coffee without use and mix it with nutritious food – fruits, nuts or yogurt with low content.
Earlier, OBOZ.UA wrote what products is useful for breakfast.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
