Problems with the stomach, including constipation, can significantly spoil well and everyday life. They cause discomfort, swelling, pain and a feeling of heaviness, which are often associated with nutrition.
The diet itself is a key factor in maintaining a healthy intestine. One of the most effective natural means for simplicity of emptying is ordinary prunes, writes Eatthis.com.
“Blacks are a real lifeguard for those who suffer from constipation. According to a study published in clinical nutrition, people who regularly consumed prunes have increased significantly as the frequency and greater defecation compared to those who did not eat it, ”says nutritionist Lauren.
How do drafts work in constipation?
According to the Manaker, the effectiveness of the prunes is explained by the presence of three key components: fiber, sorbitol and phenolic compounds.
“Fiber in prunes helps to normalize the intestines and improves emptying. Part of the prunes contains about 3 grams of fiber, ”the nutritionist explains.
This nutrient performs an important function: it absorbs water, making feces softer and more voluminous. As a result, emptying becomes regular and less painful. In addition, the fiber prevents excessive stool, which complicates the movement of the intestine.
The second active component – sorbitol is natural sugar alcohol contained in prunes.
“Sorbit has a mild laxative effect,” the manager adds. According to a study published in the American journal of gastroenterology, Sorbit is able to stimulate intestinal motility, reduce feces rigidity and contribute to its natural excretion. Even in prunes that have much less fiber, Sorbitis remains effective in the fight against constipation.
The last component that plays an important role is phenolic compounds.
“Phenols present in prunes activate intestinal work. These plant substances have a moderate laxative effect, so they contribute to easy devastation. From the unique composition of the prunes is one of the most effective natural means to maintain healthy splitting, ”the manager concludes.
Additional advantages of prunes
In addition to their main role – improving intestinal movements, prunes bring many other advantages for the body. In particular, this can reduce the risk of bone weight loss and help control the level of cholesterol in the blood.
“Scientific studies have shown that daily consumption of about 50-60 grams of blacks can reduce the loss of bone mass. This is especially true for women in the period after menopause, ”says Madker.
Scientists also found that pectin contained in prunes may be associated with a decrease in cholesterol. Another study shows that prunes help reduce inflammation and stabilize the lipid factors of the profile, which are necessary for the health of cardiovascular diseases.
How to add prunes to your diet?
Not everyone tasted prunes in his most pure form. But there are many delicious ways to include it in your diet.
“Blacks go well with strip, chicken and even desserts,” Manker advises. It can be added to salads as a sweet accent, prepare potatoes for sauces or in combination with delicacies of meat. Whatever way you choose, the drafts are a reliable ally of your digestion.
Earlier, OBOZ.UA wrote why it is useful to eat melon from the car.
Source: Obozrevatel
I’m a journalist who covers health care news. I’ve been working in the news industry for more than 6 years. I have experience writing for print, online, and television. My work has been published by various news websites and magazines.
