Secret of coaches and psychologists: why love is more important than harsh discipline

Many people dream of a slender body, but often face internal obstacles to this purpose. Not only physical training is important to achieve the result – work on its mental state is equally significant.

Experts emphasize that sympathy for oneself can be the key to overcoming procrastination and maintaining motivation. Eatthis.com tells you how to relate to yourself in order to achieve the desired changes in the body and life.

Doctor of Philosophy, a professor of psychology Timothy A. Pereti, explains: “Writing is an emotional reaction that arises when we are faced with difficulties. We avoid the task of getting rid of negative feelings. If the case causes you anxiety, its precipitation helps to temporarily reduce this discomfort.

Thus, one of the most effective ways to overcome procrastination and become more productive is to learn how to show more compassion for yourself. For example, a study published in the journal Personality and Individual differences showed that the students who forgave the procrastination, in fact, were less likely to postpone things.

If your goal is a slender body that requires discipline, regular training and a healthy lifestyle, then, according to leading coaches and experts, it is worth starting with work on your thinking.

Coach Harry Dor said: “It is worth treating himself with understanding. If the training is not the best, think about the long term. You may have a tense day, or you are tired. This is not an excuse, but simply the realization that two steps forward and one reverse

According to the Doctor of Philosophy, Daina Le Bedzhig, compassion is associated with improving health, increasing the satisfaction of life and a decrease in anxiety, depression and stress. She adds: “This is important for the formation of healthy habits in the long run.”

This idea can surprise those who think that to achieve results in the gym, you should be more difficult for yourself. But in fact, in order to change your body and preserve the results, kindness is a key daily practice. Below are some experts on how to become more compassionate to themselves.

Recognize the influence of external factors

Missed the training or left it unfair? Instead of strictly condemn, stop and think: other circumstances could influence this – fatigue, distraction, inconvenience. Everything is fine.

Deine Li-Bedzhig calls this “test for compassionate reality”: “Think about how many factors affects your weight, which does not depend on your choice, and not on your guilt. You have not chosen your genetics, living conditions or the fact that you were born in a world where your brain is not.

She suggests the following question: “Can you answer yourself with kindness? Will you realize that mistakes are part of human nature, and most of your actions were formed from -millions of years of evolution? Do you admit that it is difficult to control the weight of many factors that are not under your control?

Write your letter

Harvard experts advise teaching themselves by a direct dialogue with themselves. One way is to write a letter to yourself, honestly describing the situation that caused pain without accusations.

They advise: “Remember the situation that bothers you (a break in a relationship, loss of work). Write a letter describing this, but they do not blame anyone, including themselves. Use this exercise to better understand your feelings. ”

Practice attentiveness

According to experts, even short meditation for several minutes will help to support itself in difficult times.

Accept your imperfection

Clinical psychologist Jesses Gibberd explains: “To be unrealistic is human nature. There is no need to refuse or discard everything. Pay attention to the fact that it can cause a breakdown – for example, train trains when you feel bad. Choose it and find something else.

Earlier, OBOZ.UA wrote how the internal dialogue can motivate sport.