Breakfast that causes hunger: what to replace sweet flakes

Breakfast sets the tone of the whole day, but not every morning the dish works in your favor, especially if you want to lose weight. Some products that seem “healthy” can actually aggravate hunger.

One of these common, but not very useful options is breakfast flakes. Eatthis.com tells you why they can interfere with your goal and how to start the day.

Dry breakfasts do not give enough nutrients

For many, the flakes have become a symbol of childhood – they were eaten to school, and for many years it has become a habit. However, despite their pleasant taste, such products almost do not contain nutrients in the morning.

Most of the flakes are subjected to significant industrial treatment, during which whole grains lose many natural components of nutrients. According to Healthline, the basis of such flakes are refined grains that are prepared and mixed with sugar, water and cocoa. Sometimes a glaze or a layer of chocolate is added to this.

As a result, we get a product that mainly consists of sugar (often corn syrup with a high fructose content) and does not contain fiber – a key element for a long -term feeling of satiety and maintaining a healthy weight.

Such food adds “empty calories” – the body does not receive the necessary energy, and the feeling of hunger returns very quickly. After one bowl you will not be saturated. And sometimes after the second or third.

The feeling of hunger becomes very quickly

When you have breakfast flakes, the most strange nutrients, oddly enough, get from the milk you add. This is especially true for cow’s milk, because it has fat, which contributes to satiety. But if this is the only source of nutrients in your breakfast, the effect will be short.

The fiber is one of the key factors of weight control. If the morning begins with poor food on fiber, hunger will appear very quickly. Meanwhile, fruits, vegetables, seeds, nuts and whole grain are excellent breakfast options. But they are usually not in a bowl with shops.

More hunger during the day often leads to overeating, which, in turn, leads to weight gain. Taking into account that the correctly selected breakfast of products that provide satiety reduces the risk of excess calories.

And what to do for those who love flakes?

There is a way out: mix your favorite dry breakfast with nutrients that will give the body a feeling of satiety.

Here are a few ways to make the morning part of the flakes more useful:

• Add with a low level of Greek yogurt and fresh fruits.
• Pour berries and almonds.
• Choose low fat milk.
• Add two boiled or beaten eggs as a protein source.
• Select those types of flakes that contain whole grains rich in fiber, and add a minimum amount of sugar.

Even if you are not ready to completely abandon the flakes, such changes will make your breakfast much healthier – and will help you get close to the desired weight loss result.

Earlier, OBOZ.UA wrote that they eat coaches to be in shape.